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Breakfast ~ Atkins Caramel Latte Shake

Snack ~ 1pkg Quaker Mini Delights Caramel Drizzle

Lunch ~ 1 Camp's Buttered Beef Steak & 1 Mini Babybel Cheese

Dinner ~ 1/2 C refried Beans & the "innards" of a chicken taco

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yesterday -

b- slice WW toast w/peanut butter, half banana & 1/2c skim milk

l- 2 chicken strips

s- 4oz cottage cheese

d- 3/4c thai pork stir fry

s- SB choc soy nuts

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Yesterday:

B - oatmeal (could only eat half of it)

L - barbeque lunch: 2 oz brisket, 2 oz ham, 2 oz potato salad, 2 oz cole slaw, and 2 oz baked Beans

S - 1/4 c cottage cheese and 1/4 cup applesauce

D - 1/2 c lasagna and 1 cup watermelon

S - 3 tortilla chips

Edited by Freetofly

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Breakfast ~ Atkins Caramel Latte Shake

Snack ~ 1oz Beef Jerky

Lunch ~ 1.5 C chicken Gumbo from "QDoba"

Snack ~ WW Pecan Crowns (3 of em :thumbup:)

Dinner ~ 1 C Rosarita No Fat Refried Beans

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B'fast~ coffee, maple & brown sugar oatmeal

Snack~ 100 calorie popcorn

Lunch~ 1 slice cheese toast, 1 c. watermelon

Snack~ 1/2 c. jicama, 2 tbsp. Tostitos spinach dip

Dinner~ 2/3 c. steamed mixed veggies (edamame, black Beans, carrots and sugar snap peas), 1/2 wheat bagel w/ 1 tbsp. strawberry cream cheese (reduced fat)

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Yesterday.....all my troubles seemed so far away

Breakfast: bowl of Cereal (Cracklin Oat Bran) & piece of wheat toast

Lunch: Soup (Healthy Choice - Pot Roast)

Snack: Apple w/peanut butter, banana & handful of pretzels

Dinner: Pot roast, mashed potatoes & gravy, cauliflower

Desert: 2 pieces sugar-free Werthers candy

*I'm trying to cut back on Peanut Butter, but I love it so. Going to try Almond butter cause I heard it's better for you, not so much fat & sugar. BTW, going in for 2nd fill next week - yeay!! I'm sooo hungry.

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Today:

2 scrambled eggs w/approx 1/2 Tb. grated cheese

1/4 turkey burger (no bun) 1 slice of red beet :tongue2: oh and a few string Beans.< /p>

I know this is not enough for the day but I just got a fill 1 week ago and am not able to eat too much

Edited by Alfie

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Breakfast ~ Atkins Caramel Latte Shake

Snack ~ 1pkg Quaker Mini Delights

Lunch ~ Michelina's Stuffed Pepper Casserole

Snack ~ 2T Peanut Butter

Dinner ~ 2oz Trader Joe's Seasoned Carne Asada (YUM!:tongue2:) & 1 Scrambled Egg w/ Salsa

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yesterday -

b- 1/2c kashi oats w/ 2% milk & strawberries

l- 4oz grilled talapia w/ 1/2c steamed broccoli

d- slice of pizza

s- 1c honey dew

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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