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yesterday -

b- (leftover) 1/2 cheeseburger no bun

l- 1/2c cucumber/tomato/feta salad ; 5 shrimp cocktail

d- 1c tai chicken & basil w/rice ; 1 glass of chardonay

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yesterday -

b- 1/2c Fiber one squares w/2% milk & blueberries

l- 1 slice kashi mediteranean pizza

d- 2grilled shrimp & 2oz ribeye steak

s- 1/4c wasabi peas

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Here's a few days:

Breakfast: Muscle Milk vanilla cream flavor - 19 mg. Protein

Kona coffee, black sip for sip

Lunch: Muscle milk

Water- 2 - 33.2 oz. Propel

Dinner: chicken and Dumplings at Cracker Barrell, ate the chicken left the dumplings, corn muffins and biscuits for my very happy dog.

Green Beans, a small carrot, plain tea.

Late: Peach tea, a shot of Profect protein

..............................................................................

Breakfast: One vile of Profect Protein Blue Raspberry 25 grams protein, mixed with peach tea full to the top of a large Mason jar.

Lunch: Boston Market baked chicken, apples

Late afternoon snack: Sweet potatoes - 1/2 cup

Dinner: Muscle Milk - Vanilla Cream

...............................................................

Breakfast: Kona Coffee, black sip for sip with Vanilla Muscle milk

Lunch: Pro-State64 Wild Cherry-15 grams protein, mixed with Water

water, water, water

Dinner: Muscle Milk-19 grams protein

snack late night: Profect half shot with tea 15 grams protein

...........................................................................................

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yesterday -

b- half slice of toast w/peanut butter

l- cup of tea & apple

d- 1/2c wheat Pasta & 1 meatball w/sauce

s- 1/4c wasabi peas

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yesterday

coffee w/2percent milk

Breakfast......southbeach diet tide me over beverage mix strawberry bananna (cant eat in am)

Lunch.....one lite wrap made with shaved turkey and mozarella and tomatoe and thousand island

Dinner......1/4 of a mongolian beef chinese take out with a few tsp of rice

Snack........handfull of mini bite size oreos (UGGH)

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I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

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I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

Go to the Thread Header "Food & Nutrition" - you will see 2 sticky links to food stages / good protein choices; you should be able to get some ideas there.

For me, I follow a version of "South Beach" meal plan - not exclusively, but closer to that than any other. The book and website have great recipes.< /p>

Hope this helps,

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Yesterday:

B'fast- 1/2 can low carb slim fast

Lunch- about 3/4 c. baked pesto parmesan chicken salad

Dinner- small Dairy Queen Blizzard (had a major sweet tooth)

Today:

B'fast- Water

Lunch- 1/8 c. leftover baked chicken salad, 1/3 c. cottage cheese mixed with 1/4 c, diced peaches & pears

Snack- South Beach Diet HP Cereal Bar

Dinner- 1/2 stuffed chicken breast, 1/4 c. lentils

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Hey you guys!!! I just had a light bulb moment... I am posting this here cause I am hoping that a moderator will take care of proper placement if I am too off base....with so many of us sabatoging ourselves it seems to me we should be thinking of what's eating up instead of what we are eating....I just found out my thyroid has not been operating for many months and now I am fixing it w/synthroid but while I have not changed what I am eating, I have not lost much since November.....but my brain wants to eat EVERYTHING and that's BAD...I think I will finially give in and get some HEAD help..even though I have lost 141#!!!! food for thought!!

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Early am ....coffee/skim mile

Mid AM ....starbucks venti skinny cinnamon dulce latte

lunch .....left over chinese takeout bout 1/4 of a mongolian beef entre and a few tbs of rice

dinner ....salad with 3 oz grilled chicken and feta and parmesean cheeze

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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