Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

yesterday -

b- (leftover) 1/2 cheeseburger no bun

l- 1/2c cucumber/tomato/feta salad ; 5 shrimp cocktail

d- 1c tai chicken & basil w/rice ; 1 glass of chardonay

Share this post


Link to post
Share on other sites

yesterday -

b- 1/2c Fiber one squares w/2% milk & blueberries

l- 1 slice kashi mediteranean pizza

d- 2grilled shrimp & 2oz ribeye steak

s- 1/4c wasabi peas

Share this post


Link to post
Share on other sites

Here's a few days:

Breakfast: Muscle Milk vanilla cream flavor - 19 mg. Protein

Kona coffee, black sip for sip

Lunch: Muscle milk

Water- 2 - 33.2 oz. Propel

Dinner: chicken and Dumplings at Cracker Barrell, ate the chicken left the dumplings, corn muffins and biscuits for my very happy dog.

Green Beans, a small carrot, plain tea.

Late: Peach tea, a shot of Profect protein

..............................................................................

Breakfast: One vile of Profect Protein Blue Raspberry 25 grams protein, mixed with peach tea full to the top of a large Mason jar.

Lunch: Boston Market baked chicken, apples

Late afternoon snack: Sweet potatoes - 1/2 cup

Dinner: Muscle Milk - Vanilla Cream

...............................................................

Breakfast: Kona Coffee, black sip for sip with Vanilla Muscle milk

Lunch: Pro-State64 Wild Cherry-15 grams protein, mixed with Water

water, water, water

Dinner: Muscle Milk-19 grams protein

snack late night: Profect half shot with tea 15 grams protein

...........................................................................................

Share this post


Link to post
Share on other sites

yesterday -

b- half slice of toast w/peanut butter

l- cup of tea & apple

d- 1/2c wheat Pasta & 1 meatball w/sauce

s- 1/4c wasabi peas

Share this post


Link to post
Share on other sites

yesterday

coffee w/2percent milk

Breakfast......southbeach diet tide me over beverage mix strawberry bananna (cant eat in am)

Lunch.....one lite wrap made with shaved turkey and mozarella and tomatoe and thousand island

Dinner......1/4 of a mongolian beef chinese take out with a few tsp of rice

Snack........handfull of mini bite size oreos (UGGH)

Share this post


Link to post
Share on other sites

I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

Share this post


Link to post
Share on other sites

I just got my first fill yesterday and thought it would be so nice to have a menu plan. Does anyone know what is a good meal plan? I'm so afraid that I won't get in all the necessary nutrition, i.e. sufficient Protein, oils, fats, etc. Years ago when I was on the "liquid diet" fad, I began to lose huge wads of hair because of insufficient protein, etc.

Thanks!

Go to the Thread Header "Food & Nutrition" - you will see 2 sticky links to food stages / good protein choices; you should be able to get some ideas there.

For me, I follow a version of "South Beach" meal plan - not exclusively, but closer to that than any other. The book and website have great recipes.< /p>

Hope this helps,

Share this post


Link to post
Share on other sites

Yesterday:

B'fast- 1/2 can low carb slim fast

Lunch- about 3/4 c. baked pesto parmesan chicken salad

Dinner- small Dairy Queen Blizzard (had a major sweet tooth)

Today:

B'fast- Water

Lunch- 1/8 c. leftover baked chicken salad, 1/3 c. cottage cheese mixed with 1/4 c, diced peaches & pears

Snack- South Beach Diet HP Cereal Bar

Dinner- 1/2 stuffed chicken breast, 1/4 c. lentils

Share this post


Link to post
Share on other sites

Hey you guys!!! I just had a light bulb moment... I am posting this here cause I am hoping that a moderator will take care of proper placement if I am too off base....with so many of us sabatoging ourselves it seems to me we should be thinking of what's eating up instead of what we are eating....I just found out my thyroid has not been operating for many months and now I am fixing it w/synthroid but while I have not changed what I am eating, I have not lost much since November.....but my brain wants to eat EVERYTHING and that's BAD...I think I will finially give in and get some HEAD help..even though I have lost 141#!!!! food for thought!!

Share this post


Link to post
Share on other sites

Early am ....coffee/skim mile

Mid AM ....starbucks venti skinny cinnamon dulce latte

lunch .....left over chinese takeout bout 1/4 of a mongolian beef entre and a few tbs of rice

dinner ....salad with 3 oz grilled chicken and feta and parmesean cheeze

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×