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B'fast- 8oz. Moo Magic skim milk

Lunch- 2 Roma tomatoes, roasted w/ balsamic salad spritzer, 3 wedges light laughing cow garlic & herb cheese

Snack- 6oz light peach yogurt, 1/2c. Kashi Golean Crunch

Dinner- 1/2 of a spinach artichoke stuffed chicken breast, 1/4c. spaghetti squash marinara

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Breakfast---protein shake.. Atkins choc. delight

lunch----- avocado mixed with limon seasoning and salsa.

dinner---- enchilada no tortilla

and two thin mints-girl scout cookies--oops!

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yesterday:

b - 2oz turkey meatloaf

l - tuna sashimi (5pcs)

d - 1/4 of a Rueben Sandwhich

s - few almonds

today:

b - FF Yougurt w/1/4c granola

l- 4oz of cottage cheese & 1/2c field green salad

d - going out for sushi , again :w00t: probably have tuna / edamame

s - glass of wine *maybe 2* have fill on Monday - CAN"T WAIT

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B'fast- sugar free apple cider

Lunch- 1/3c. cottage cheese, 3oz. light blackberry yogurt, 1 pkg. no sugar added diced peaches

Snack- 7 almonds, 8 grapes, 3 strawberries

Dinner- Bacon & cheese stuffed chicken breast

How do you make your stuffed chicken breasts? I see that you eat several types of stuffed chicken breasts and just wondered how you actually stuff them-

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How do you make your stuffed chicken breasts? I see that you eat several types of stuffed chicken breasts and just wondered how you actually stuff them-

Hey Mia! I buy them from Walmart, in the frozen section. They are not in the closed freezer section but in the middle of the aisle, where they have the other frozen foods. They are Sam's choice Brand and they are delicious! It comes in box (2 per box), and I think there are 4 different flavors. It's my favorite type of protein!

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b- chocolate Peanut Butter Protein shake

s- Land o'lakes cheese snack and 5 whole wheat crackers with hummus

l-soul food :

1tablespoon of blackeyed peas; 2 tablespoons of pinto Beans 1/3 piece of cornbread, 2 tablespoons of greens; 2 tablespoons of cabbage, medium size piece of meatloaf, 3 bites of smothered steak (YUM)---

48 oz of crystal light (so far)

***probably won't eat anything else...I'm stuffed--will just continue drinking crystal light.

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B: skip(over slept)

L: 1.5 cup of fruit loops 0.5 cup of 2%milk

D:2oz of chicken and 0.5cup of rice

S: 100 calorie pack

total calories 957

45min cardio

calorie defict: 2100:thumbup:

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add 1 cup of chopped beef to my day....I'm not even hungry!!! Just eating to be eating!!! Shame on me!!!

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Georgia--don't be embarassed!!! "It is...what it is!..." You see I wasn't embarassed to say that I ate all of that soul food. This thread helps us to be accountable--and live through others!!! hahahaaha

Hope y'all enjoyed reading about my soulfood!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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