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B'fast- slim fast

Lunch- Fruit & walnut snack from McD's

Dinner- 3/4c. baked spaghetti (made with spaghetti squash instead of noodles), 1/4c. sweet peas

Evening snack- glass of Moo Magic Milk

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Georgia,

 

I actually get mine from a Natural Foods store in downtown Chattanooga. I have not seen it at Wal-Mart or Bi-Lo (my local supermarket chain), I would say it is available at Publix (there's one opening soon around me). It hasn't made the leap to chain stores yet. Their website is really informative, Welcome to FAGE USA . Fage is just the brand name that is available to me. I would definately recommend it!! When I first bought it I tried the Total (whole milk), 2% and the 0%. I usually find that I can't stomach the fat free stuff, but I can't tell the difference with this yogurt! So 1 cup of the 0% has 120 calories, 0 g fat, 6 carbs, and 20 grams of Protein. Good luck on finding it!

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Georgia,

I actually get mine from a Natural Foods store in downtown Chattanooga. I have not seen it at Wal-Mart or Bi-Lo (my local supermarket chain), I would say it is available at Publix (there's one opening soon around me). It hasn't made the leap to chain stores yet. Their website is really informative, Welcome to FAGE USA . Fage is just the brand name that is available to me. I would definately recommend it!! When I first bought it I tried the Total (whole milk), 2% and the 0%. I usually find that I can't stomach the fat free stuff, but I can't tell the difference with this yogurt! So 1 cup of the 0% has 120 calories, 0 g fat, 6 carbs, and 20 grams of Protein. Good luck on finding it!

Thanks for the info! There is a Publix in a town I sometimes shop in that's about an hour away from me. I'll definitely check it out next time I go!

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B: 1/2 c eggbeaters, 1/4c cooked mushrooms, 2 oz laughing cow light

L: 2 oz turkey, 3 slices bacon, mountain bread, arugula/tomato/onion, 1 tsp light mayo

D: 3oz burger patty, 1oz roll, 1 tsp light mayo, catsup, mustard, onion; 1/2 c sweet potato fries

Wish I didn't have to wait another 10 days for my next fill!

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I'm w/you Allison - I'm pretty hungry now, and fill #6 can't come fast enought (Monday 3.3)

today:

b - 4oz 2% cottage cheese & 2 oz blackend chicken

s - 1/2c mixed walnuts/almonds

l - EAS Carb Control Strawberry/cream Protein Shake

d - going out to eat , small tuscan rest - and HOPE i can make a healthy choice & not gorge on Pasta & wine...:biggrin:

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B- slim fast

L- 3/4c. light peach yogurt mixed w/ 1/2 cup lowfat cottage cheese

S- 12 whole natural almonds, 1 wedge light laughing cow cheese

D- 1/2 stuffed spinach artichoke chicken breast, 1/4c. sweet peas

S- 8oz. Moo Magic skim milk

Calories- 723

Fat- 23g

Carbs- 59g

Protein- 70g

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I don't want to chew and I don't want to cook.

Breakfast: 2oz Tuna/Lemon-Pepper 45 Calories

Lunch: Protein Shake 120 Calories

Dinner: Protein shake 120 Calories

Snack: Protein shake 120 Calories

405 calories

(No, I'm not suggesting this is good, the medical term for this behavior is LAZY)

Hi, I am amazed you can eat so little...would you mind telling me the shakes you drink. I have not been able to find any with this low calorie... thanks

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(yesterday)

B: 2 hard-boiled eggs, 1 slice toasted Ez 4:9 bread, 1 tsp Earth Balance

L: 3 oz hamburger, 1/4c mushroom/onion, 1 oz reduced fat cheddar; 1/4c sweet potato fries

D: 3.5 oz snapea crisps...

(today)

B: snapea crisps again! This is my worst week of the month for carb cravings, but this snapea crisp solution is at least better than my pre-band choices (bag of chips, half a pizza, popcorn slathered with butter...). I know I can make better choices, but I refuse to beat myself because that way lies defeatism... Positive affirmation - I choose to eat healthful foods most of the time.

S: skinny cow mini-fudge pop

L: mountain bread, 2 oz turkey, 3 slices bacon, Tomato, onion, arugula, 1.5 tsp light mayo

D: (planned) 3 oz chicken w/pesto, 1/4 c tomato, 1/4 c penne?

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Yesterday...

B-slept late

L- 3 slices Kraft cheese, 18 whole wheat crackers:sad:

D- 3 oz grouper, 1/2 cup peas and corn

S-1 cup 0% greek yogurt, 4 strawberries mixed in.

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B'fast- 8oz. Moo Magic milk

Lunch- 1/4c. Spaghetti (made with spaghetti squash instead of noodles)

Snack- 6oz. blackberry light yogurt w/ 1/4c. Kashi Golean Crunch w/ almond flaxseed

Dinner- Jennie-O oven baked turkey, 1/4c. green Beans, 1 pkg. no sugar added diced peaches

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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