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08/12/10

1, 6 in Subway chicken sub. 1 pak light mayo 393 cal 25 pro

2. 1/2 SF Fudgsicle & Apple Slices 55 cal 1 pro

3. Buffalo Strip 230 cal 14 pro

4. Med Fry w/ketchup & big rice krispy 578.6 cal 6 pro

5. Refried Beans with salsa, Calcium Vit. 150 cal 7 pro

Total Eaten= 1416 cal 53 pro :)

Burned as of 9pm = 4361 calories.. ran 3 miles today, walked at lunch

Still hungry but i am going to try not to eat.. was hoping for under 1400 cal today :wink2:. I am sure i wont die from going to bed hungry..

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Breakfast-3 slices of turkey bacon and 1/2 cup of egg beaters southwestern style 135 Calories and 16g Protein

Snack-EAS shake 110 cal 17g protein

Lunch-2 bean and cheese tacos with corn tortillas 290 calories 17g protein

Snack-Greek Yogurt 130 calories 12g protein

Dinner-taco salad 770 calories 27g protein

Total 1,695 Cal (went out for anniversary dinner last night) and 91g Protein. Met my labor day goal of losing 10 lbs today. Now on to my 2nd goal for Christmas 30 more lbs. I CAN DO THIS!!!

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Ok, Yesterday:

Protein Shake

2 oz steak

Big salad

I didnt do so well for dinner:

Cracker Barrel - few bites of turkey with gravy

few bites of dressing

few bites of hash brown casserole

3 onion rings

10 cherry candy sticks (ugh)

bubble gum, the sugary kind

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So far today:

Fruity Pebbles cereal....that stuff is so full of sugar (ugh)

Several tortilla chips/salsa

About 1/4 of a Mexican restaurant taco salad

about 1/4 cup of left over hash brown casserole

about 1/4 cup of left over dressing

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Yesterday:

I was super bad yesterday and somehow someway still lost 1 lb. Here goes:

Breakfast:1/2 cup egg beaters and 3 slices of turkey bacon

Snack-Ham and cheese kolache

Lunch-1/2 cup of chicken salad and 6 crackers

Snack-strawberry donut

Dinner-4 shrimp tempura 2/3 cup of edamame

Had several coronas because I went out for girls night. I lost count so felt extremely bloated last night.

Total-1434 Calories (food) Alcohol (not too sure just know that it was alot) Protein 89g Protein

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Oh how I loathe weekends because it's too easy to go out to eat and have some cocktails.

Yesterday:

Breakfast-EAS shake and 1/4 cup of Egg Beaters

Lunch-Angus Wrap from Mcdonalds and small french fries

Dinner-1/2 order of beef quesadillas and a few frozen margaritas

Total-1,744 Calories and 71g Protein

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Ok I grazed a lot today. Here goes:

Breakfast-Oatmeal with a tbsp of reduced fat Peanut Butter

Snack-Wheat thins

Lunch-Noodle bowl

Snack-Greek Yogurt, string cheese, 6 thin slices of turkey breast lunchmeat

Dinner-3 oz tilapia and some french fries and 1 tbsp of croutons

Snack-Oatmeal w/ 1 tbsp of peanut butter and later baked hot cheetos

Total 1,505 calories and 60g Protein

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08/16/10

1. Chick-Fil-A chicken Sandwich with light mayo 470 cal 33 pro

2. 2 buffalo strips and salad with light lta. Dressing 376 cal 16.4 pro

3. banana Protein Shake 110 cal 20 pro

4. 1 beef Taco and serving of Beans with salsa , and Calcium Vit. 290 cal 13 pro

Total Eaten= 1238 :lol: little low

Total Burned= 4722 , Ran 3.5 miles

Was out of town the past few days.. Wont bother trying to remember what i ate..

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08/16/10

1. Chick-Fil-A chicken Sandwich with light mayo 470 cal 33 pro

2. 2 buffalo strips and salad with light lta. Dressing 376 cal 16.4 pro

3. Banana Protein Shake 110 cal 20 pro

4. 1 beef Taco and serving of Beans with salsa , and Calcium Vit. 290 cal 13 pro

Total Eaten= 1238 :( little low

Total Burned= 4722 , Ran 3.5 miles

Was out of town the past few days.. Wont bother trying to remember what i ate..

I envy you for running. I hate running:eek:

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Wow, I can only do the Protein, have no clue what the calories are....

coffee w/ff half and half w/truvia

Protein Shake - 27pro

left over bbq steak w/home made (no sugar added) brazing sauce 4oz - 21 pro

qubed plain chicken breast - 3.5oz

.5 oz home made red sauce 19 pro

May have a protein shake later to get the rest of my protein in for the day sitting at 67 pro for day right now.

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08/17/10

1. 6 chicken Nuggets Sm Waffle Fry and a BBQ at Chick-Fil A 575c 24 pro

2. Buffalo Strips, salad with light Ilt. Dressing, Slice of Turkey 371c 27 pro

3. Baked Waffle Fries and ketchup :( and then Cookie Dough Bites :frown: 454cal 5 pro

4. 2 Tacos with Beans , Calicum Vit 430ca 19 pro

Total Eaten = 1832 :cursing:

Total Burned= 4520, walked 30 mins and 30mins of weight lifting..

Bad day.. Had a visit with my Dr today, he praised me for losing 14lbs in 6 weeks and then i ruin it with this day.

But the good thing is, that after i ate the waffle fries and cookie dough bites I wanted to say Screw it and have a food fest but i didnt. So i am happy with that..

tomorrow is a new day..

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Yesterday:

Breakfast-1/2 cup of egg beaters southwestern style and 3 slices of turkey bacon

Snack-Clif Bar

Lunch-Tortilla Soup

Snack-Oatmeal w/tbsp of Peanut Butter

Dinner-Homemade taco

Snack-Oatmeal w/tbsp of peanut butter

Total 1,740 calories and 93g Protein

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Breakfast-Egg Beaters and 3 slices of bacon

Snack-Clif Bar

Lunch-Tortilla Soup

Snack-Handful of hot cheetos

Dinner-1/2 order of beef quesadillas and chips and salsa and ritas tsk tsk

Calories-Too Damn Many Protein-70g

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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