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All things considered, not too bad...

B-coffee w/equal, chobani peach yogurt

L-sauteed mushrooms & zucchini, pulled pork (just to taste it)

D-pulled pork, baked Beans

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yesterday

B-skipped

L-grilled chicken w/mixed greens,2tbsp dressing

D-1/2 carne asada taco,2 twisted tea cocktails

Today

B-1/2 carne asada taco,choc cream pie

L-doritos,cupcake top

D-chicken leg

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B - Skipped

L - Chick-fil-A chicken breast, no bread.< /p>

D - Part of a chinese chix salad, 2 pieces of Shrimp scampi pizza, topping only

D1 - sm coldstone cookie dough ice cream..... I was BAD!!!

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Yesterday:

B: latte, 2 bites donut

L: bites of cooking dinner (all day process)

D: various samplings of an indian meal: samosas w/ chutney, chicken tikka masala, dahl, beef saag, naan, basmati rice

S: scoop of vanilla ice cream w/ caramel and hot fudge :thumbup:

Today:

B: sm. oh yeah Protein Bar

L: insides of a roasted chicken enchilada (never made it to a tortilla)

S: sm handful trail mix

D: chicken tikka masala, rice, naan

S: ice cream sundae

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just a bad day yesterday:

b- half toasted english muffin w/slice havarti & some grapes

l- few bites of spinach/artichoke dip & chips/steamed pork dumplings

d- slice of buffalo chicken pizza

s- 1 donut hole

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coffee/2% milk/ 2 sugars

B~1-chicken sausage

L~salad, ham, cucs, toms, fat free dressing, 1/4 feta cheese.< /p>

D~1/2 c. meat loaf, 5 slices breaded eggplant fried in fat free spray butter & pam.

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travel day today:

B: muscle milk lite chocolate shake, grande iced skinny vanilla latte

L: trail mix, popcorn and 2 chocolate Cookies during flight

D: 1 zucchini corn cake and broccoli cheddar Soup

S: later - dont know

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Today-

B-coffee w/equal, chobani peach yogurt

L-skinless smoked sausage link, sauteed mushrooms & zucchini, blueberry muffin

D-pulled pork

S-juice from 1 grapefruit

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Today

Breakfast-Coffee w/ Sweet-n-Low

Lunch-Skip--had a fill

Dinner-Isopure but some came up at the end

Snack-Hand of Soup chicken & Stars but couldn't finish

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B/scrambled egg w/chdr chz, coffee w/coffeemate Creamer and sugar

s/1c 2% milk w/EAS premium Protein (choc)

L/Ralph's Sweet & Salty Almond Bar, 1 pkt crystal light

s/carrot, broccoli, radishes, dressing (2T)

D/Beef chuck tenders (PB--waited a few and then finished), Crystal Light pkt.

Zumba for an hour, 1.75 walking around playground at school (wrk)

8c liquid 863 calories

This was our first day back to school. It went better then I thought it would. I kept food w/me while out so I wasn't hungry. :thumbup:

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tuesday

b-1c grits w/cheese,3breakfast links,12oz cof,cream,splenda

l-lean cusine meat loaf/mash p 260cals

d-1.5c vegtable beef Soup w/4crackers

s-12oz cof,cream, splenda

___________

40oz water

589cals burned while walking at the park 4.15miles

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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