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yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

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b- slimfast 160

l- went to a local restuarant.. had the best food probably around 500 cal..

d- will be a cup of chili so about 300 cal

The good thing about lunch is I rode my bike to and from the restaurant and rode all around town.. a good 20 miles today!:wink2:

Probably will have a snack too!!

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yesterday -

b- slice WW toast w/shaved smoked turkey

s- 2oz cottage cheese

l- grilled shrimp on field green salad

s- handful almonds

d - 4oz filet w/grilled onions

Hey Luluc, ever tried TVP or TSP?

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Thursday, 8-6

b: 1 cup coffee w/ 2 tsp sugar and french vanilla coffee

ms: nothing

l: 6 tootsie roll midgees

as: nothing

d: 3 bites chef salad...got stuck

es: 2 orange starbursts

later es: pb chip granola bar, 1 small swallow fat free milk

not a good day at all. i was really looking forward to the chef salad and was bummed when i got stuck so fast. i really thought i was eating slow and chewing well. not good at all.

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Friday, Aug 7

b: 1 1/2 cups coffee w/ 2 tsp sugar and french vanilla Creamer

ms: 8 pieces of gardettos italian cheese blend snack mix

l: 2 small bites meat off of jr roast beef, 1/2 of one loaded potato cake (stuck again, stupid me!)

as: 4 tootsie roll midgees (stupid me again...took bag out to the guys in the shop)

d: dont know, have a birthday party for niece to go to.

another bad day with my choices. i have to stop. i have been doing really well losing and dont want to mess that up.

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Today….

B – ¾ C. Uncle Sam’s Cereal with ½ C. 1% milk

L – Cup of hot & sour Soup, ½ cup Thai basil chicken, 1 bite brown rice

S – 3 pieces of sugar free coconut candy and 1oz beef jerky

D – Leftover Thai basil chicken with a few bites of brown rice.

Edited by August
remove snack, didn't eat one

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Friday~

B- 8 oz cookie&cream shake w/pb2

L- 1/2c cot chse, 1 oz. chse ,9 wheat crackers,1/8c egg sld

S- 1c smoked ched kettle corn:wub: can't wait till it's gone!

D- wrap on locarb tortilla w/ thin deli ham, peperoni, cheese,

mayo, mustard, let, tom, pickle, onion. & a few chips on

the side.

S- 3 smal sf choc chip Cookies, and a couple bites of husband's cherry pie pocket :scared2:

Water, and Powerade zero through out the day.

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today

l-1/2 cup turkey pastrami with grilled onions and lf cheese

d-greek yogurt and sunflower seeds

exercise-- burned 800 calories at the gym

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Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

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Georgia Girl, we are only human girl! Don't beat your self up! Tomorrow is another day... :confused:

I know. It is just crazy how I work hard all week and then blow it one the weekends. This is such a mental battle! Tomorrow is a new day and I will do better. Thanks becacloud!

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I can't believe I ate the all of this! but I did :smile2:

Today I was an empty pit. I kept feeding it, but "it" was never full!

8:30a/B-Mini cinn. bagel w/crm chz, 6 deli ham slices

10am/s Nature Vlly bar pack

12pm/s Nature Vlly bar 2 pack

2:pm/L Pick Up Sticks-Kids meal: Hs Spc Chkn w/white rice

8:pm/D Hmtwn buffet: 5 fried shrimp, 4 fried clams, baked fish, roast, mashed potatoes, Imm. crab w/mayo, tarter & cocktail sauce, 5 chips w/nacho chz, nillia wafer pudding (mind you; these were all one to three bite size portions, with leftovers still on plate when done)

Water: 50.7 oz Soda: 8oz(Regular-not diet) Milk: 16oz (for the heart burn that started after dinner)

I was down a pound too, I bet tomorrow I won't be :confused:

Weekends are becoming my enemy :thumbup:

Exercise: Walked the mall w/my son for school clothes--3 hours

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Friday

L: 6 wheat crackers w/canned chicken mixed with ranch dressing

S: 6 oz Light & Fit yogurt w/ 1tsp. sliced almonds mixed in

D: banana flavored muscle milk

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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