Share ideas, What did you eat today ?

[Scorpioqt 1]

yesterday

b - 1 chicken wing & 1/2 baked sweet potatoe w/butter

l - 1 slice turkey meatloaf

d- 1 italian turkey sausage w/peppers & onions and cheese

[tlambright1986 0]

B- Atkins shake 160 cal

L- taco bell fresco taco and pintos and cheese and had a couple bites of my neices food so about 400 cal

s- sf ff latte probably 100 cal

s- 100 cal pack almonds

d- turkey burger lettuce wrapped with cheese ketchup and mustard 250 cal

so a little over 1000 cal today:cursing:

im getting a fill on thursday and CANT WAIT!!

[childcareresources 5]

I just had surgery on June 1 I am still on aliquid diet

Breakfast : greek yogurt with 1/4 c mandrian oranges

Lunch: homemade chicken Soup

Pm snk: GNC berry shake with 1/4 c berries

Supper:1/2 c chicken,1/4 c potatoes,1/4 c mixed vegetables(all ground in my magic bullet)You all must of had your surgery earlier than me I will graduate to mushies in one week Yeah!

[Dani13 0]

B 1/4 c ff greek yogurt, fruit and a bit of honey

L ff hot dog no bun, half an avocado, pickle spear

S sf dove bite size mint choate

D chicken sausage 2 tbs of lentil veg salad

[luluc 6]

yesterday -

b- 1 poached egg, one turkey sausage link

l- 1 pcs fried chicken & corn on the cob

d- mango Protein smoothie

s- smart popcorn 110 cal

[truediva 1]

Hi, everyone, it's been a long time, but I'm back. Kinda fell off the wagon, but I have a new strength. No more Desserts (they seem to go down too easy)

yesterday

b- vanilla creme Protein Shake (35g Protein, 2g carbs, 160 calories)

l-taco salad, ground turkey, shredded lettuce, cheese, lf sour cream and salsa (yum-o) (1 cup):thumbup:

d-cioppino (with salmon and scallops)

[MSnika3 0]

Yesterday:

B-lowcarb Slim Fast

L-Few tortilla chips and Rotel

D-A few bites of salad, 1/2 blackened stuffed catfish over rice, a bite of steamed veggies, a few bites of sweet potato bread pudding.

Today I am going to eat more regularly and make better food choices.

[bambam 0]

Back from my stepson's wedding this weekend. Didn't do too bad overall, but ate a little more than usual Saturday evening at the reception.

Today:

B: 1 slice multigrain toast (going down harder since my fill - may be getting to the end of eating bread) 1/2 small banana

L: 1/2 omelette with gr pepper, onion, ham

1/4 c. hashbrowns

(left overs from yesterday's lunch)

1/2 Hershey bar (last of the candy from the wedding - thank goodness it is out of the house)

D: Will be 3 oz BBQ pork

1/4 c. cauliflower

S: Decaf skinny vanilla latte (coffee night with friends)

[*slim* 2]

b-coffee w/splenda, slim fast low carb

s-babybel

l-whole wheat Pasta, sundried Tomato pesto

d-whole wheat pasta, sundried tomato pesto

[punkster 0]

b - 6 oz yogurt

l - 1/4 cup Soup (came back up)

d - catfish (1 and 1/2 pieces) with slaw and pinto Beans

s - shared chips and guacamole with kids. not many for me.

[luluc 6]

hey truediva - glad your back!!!

yesterday-

b- slice of cheddar on half wasa cracker

s- muscle milk vanilla creame shake

l- .5c chicken salad on half wasa cracker, .25c broccoli salad

d- 1 sour cream chicken enchilada

s - too much smart popcorn - out of the house!!

[Scorpioqt 1]

yesterday....

b - 1/2 cup of chili w/onions & cheese

l - 1/2 cup spaghetti squash w/other veggies & cheese

d - turkey burger, cheese, light mayo w/ 1/2 an avocado

[truediva 1]

Hi, Luluc

yesterday

b-vanilla creme Protein drink

s-1/2 cup taco salad

l-1/2 cup cioppino

s-1/4 cup chop suey with shirtaki noodles

d-6 sweet/sour shrimp

exercise-1 hr at the gym:thumbup:

[monicasf 0]

I am very excited.... I am starting the 5-day pouch test diet today. Wish me luck!

Today:

b- 1 EAS low carb chocolate Protein shake

l- 1 Campbell's Beef Consome

s- 1 ff/sf Jello

s- 1 EAS low carb chocolate Protein Shake

d- 1 Campbell's Beef Consome

s- 1 EAS low carb chocolate Protein Shake

[truediva 1]

good luck, you can do it:thumbup: