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bozzj - that's fantastic.

i'm of the mindset that even w/the band i have to workout if i want to eat...LOL

I completely agree. I cannot give up food..i just can't. I still eat when i'm happy, sad, celebrating, etc...i just eat less of it. I mean--i know we shouldn't be "turning" to food to comfort us...but let's face it...most of us still feel the need sometimes. SO i've "allowed" myself the opportunity every single week to eat what i want so that I don't go into binge mode--i just have to work out like crazy Monday-Thursday to still lose at least a lb a week lol.

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hello all!

b: 1/2 serving eas Protein carb control shake

and 1/2 cup weight control oatmeal

l: 1/2 servingeas protein carb control shake

3.5oz salmon, with 1tb mayo w/olive oil, fresh lemmon juice and 4 crackers

d: 3oz ground beef, 2oz green Beans, 4 crackers

s: Atkins advantage Protein Bar

Just under 1,100 calories for the day. Going to walk on an incline on the treadmill....shooting for 3 miles today....wish me luck!!! Thanks!!!

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Bozzj - Like the pic - You look AWESOME! I can totally relate to the jogging issue.

TODAY: (one of my 24 hr+ days)

B: 1/4 serving cream of wheat made w/ milk w/ pb * maple Syrup

L: 1 babybel cheese, 1 oz veggie straws

S: 1/3 slice costco cake and 1/4 c. mixed nuts (at a reception)

D1: 1/2 c. tortilla Soup w/ shredded cheese

S: 110 cal pack honey multigrain popcorn clusters

D2: 2.5 oz greek yogurt, 1/4 papaya and 0.25 oz Protein Cereal

Edited by kcmagu
adjusting amounts

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hi all i havent posted in a minute been having some issues with the last fill i got. then easter and then today was my birthday so im gonna start fresh in the morning

today

b-1 bagelful

s-1c crunch-n-munch

l-cucumber,turkey salad

d-same as lunch

s-2 cupcakes for my b-day:rolleyes::)

now back on on track for me

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China - Happy Birthday!!!

Today:

B - coffee

S - 1/4 of avocado

L - 4 oz salmon w/tad of teriyaki sauce w/some steamed veggies

S - 1 colby cheese stick

D - soyrizo w/beans, sprinkle of cheese & avocado

S - another cheese stick

S - Decaf coffee w/graham crackers w/tad of PB

Spin class

It is really tough having an empty band :sneaky:

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yesterday-

B-coffee w/splenda, low carb slim fast

S-special k bar

L-1/2 cucumber, 2 slices bacon

D-1 piece fried chicken breast (skin removed), green peas

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yesterday - not a good one,

b- chipolte cheddar cheese stick & a few wheat thins

l- 100 cal cheetos

d- shrimp & veggie tempura / 3 mojitos:frown:

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happy birthday china!

B: coffee and 1 packet quaker instant oatmeal

l: 1/2 of a small wendy's chili

d: schwan's stuffed chicken parmesan

s: 1/2 cup of schwan's chocolate Peanut Butter cup ice cream ( this is almost gone )

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Bozzj - Like the pic - You look AWESOME! I can totally relate to the jogging issue.

Aww thank you!!!

b: venti skim caramel macchiato, 300 cal

l: cup a Soup, 150 cal

d: potato soup (agggain)...craving it big time:rolleyes: 450 cal

Total cal= 900

Gym: i'm going to lucille roberts today (all girls gym) for this mega mix cardio class (basically kickboxing meets hell lol). It's 45 minutes long and probably burns about 500 cals.

Tomorrow is my one year...i feel like i'm just shocked i've been on this journey for that long!!

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hey all got my fill yesterday and this time im gonna do what dr says 2 days Clear Liquids then 2 days soft then food, last time i didnt do this and i was sick for weeks,seems i feel better following what dr says today,last time i ate right after.my fill. so just liquids 1 more day ytippeeeeeeeee

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Today-

B-coffee w/splenda, slim fast low carb

L-1/2 cucumber, 4 slices thin lean lunch meat, 1oz pepperjack

D-toppings off 2 slices of pizza, crust from 1 piece

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b:1 Atkins advantage chocolate pb Protein bar

l: 2 cups black bean and lime soup/ 1 slice turkey deli meat

d:1 cup rice and ground beef/1 hard taco shell

s: coffee blended with 1 cup hot milk and 3 sugars, handful of almonds

i worked out this morning on the treadmill. 30 min. on 3.0 incline. still not able to make it to 3 miles. i wished i had more time...rather MADE more time. :rolleyes2:

and i feel more hungry now.....:crying:

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sorry San Diego mom!!!

yesterday -

b- 3.5oz cherry fage greek yogurt w/handful of Fiber one Cereal

s- Peanut Butter cheesecake Protein drink

l- chicken salad on half an english muffin

s- handful of cashews

d- 1 spring roll & few bites of chicken pad thai

Luluc: what brand is your Peanut Butter cheesecake Protein Drink? is it premixed or a powder? It sounds yummy!! Thanks.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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