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b-atkins shake 150 cal (vanilla)

s- 50 cal snack

l- grilled chicken salad with ff dressing (half) prob... 200 cal

s- had a few bites of grilled chicken and a few...maybe more than a few tater chips from zaxbys

( now i want to punch myself in the face) so im going to be safe with 350 cal

d- tonight will be something really lite

oh BUT to get to the resturaunt that i had the grilled chicken salad at ME and my bf rode their on our bikes!! omg yes i did!!!

Edited by tlambright1986

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TODAY:

B: high Protein Slim fast chocolate shake

L: the meat sauce from between the layers and cheese on top of a small piece lasagna (pasta sheets too thick), 1/3 c. steamed broccoli, 1 bite breadstick, 2 shortbread Cookies :)

S: 1 more cookie - I mean seriously, grande skinny vanilla latte

3 bites pulled pork (taster)

D: 1.5 seared sea scallops, 1/4 c. steamed broccoli, 1/4 c. smashed sweet potato w/ drizzle of coconut Syrup

S: couple bites carrot cupcake - didn't feel good going down

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b-1c frosted flakes w/milk

l-1c mini ravioli:confused:

s-6oz veg.beef soup

d-pork chop, tuna salad:frown:

s-italian icee

_____________

1167 calories

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SATURDAY:

B: 1/2 cheese enchilada, 2 bites rice/beans

S: shortbread cookie, cappacchino

L: 1/2 c. smashed sweet potato w/ 2 oz greek yogurt and drizzle of maple Syrup mixed in and 1/2 oz Protein Cereal on top

D: 2 oz dover sole filet stuffed with spinach and feta cooked in white wine w/ 1/3 c. steamed broccoli

D: 2 more Cookies :tongue_smilie: and sf hot cocoa

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Yesterday:

B - coffee w/splash of ff half and half, splenda

S - Pure Protein Shake

L - Fiber One Bar

D - 2 margaritas, chips and dip, too many hershey chocolate nuggets :tongue_smilie: - neighborhood happy hour...had too be neighborly!

Today:

B - coffee

S - FF yogurt

L - Fiber One Bar

D - went out - caprice salad & crab cake...i guess i need to mention the two glasses of wine...

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yesterday -

b- 2 turkey sausage links, bowl of strawberries

l - ice cream cone

d - turkey burger w/grilled veggies

s - twizzlers

i fractured my foot on friday .... so DH took that to get me "treats" - i of course didn't turn them down:rolleyes:

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Luluc - I'm so sorry to hear about your foot - take care of yourself!

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Although I have always fully subscribed to the idea of the healing powers of ice cream - How can one argue with all that ice cold Protein, dairy, Calcium and comfort food goodness?!!!

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Today, so far:

B: oatmeal packet

L: salad, bowl of chili with sour cream and cheddar cheese/ 2 small corn muffins crumbled in

Probably have a small salad for dinner, not sure yet.

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B: coffee w/splenda, taco meat (from last night), pico de gallo

L: meat loaf, pinto Beans

D: carrot cake cup cakes:frown::thumbup: (I don't know what I was thinking)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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