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B: .5c cottage cheese

s: 6oz yoplait light

L: 3oz ribeye steak (fat removed)

D: 2 oscar mayer hot dogs, 1 sara lee heart healthy hot dog bun:eek::rolleyes2: (couldn't wait for the fish)

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B: 6 oz yogurt

L: 2 melba toast with 2 triangles laughing cow cheese, 1 chicken wing

d: 1 piece of salisbury steak

s: 1/2 kids vanilla ice cream dipped in chocolate from dairy queen :mellow:

gym: 45 min elliptical, 30 min weight training. burned 500 calories on elliptical.. no idea how much weight training.

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yesterday -

b- half english muffin w/cream cheese & .5c fruit salad

l- half turkey/avocado wrap

s- handful of cashews

d - 3oz teriyaki chicken w/2 big spoonfuls of warm cabbagae slaw

**kc - the diner came out GREAT**

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just got a small fill--i'm so frustrated with fills because if i get .4 or more in i end up having it taken out a few days later...so i just got .2 this time..will go back in a couple of weeks to get more i guess.

b: venti iced caramel macchiato with skim, starbucks...about 300 cal (a little less i think, but i'm too lazy to look it up)

l: i'll have a muscle milk light drink, 160 cal

d: again, muscle milk light, 160 cal

I hate fill day :mellow:

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B: 1 scrambled egg one piece whole grain toast

S: 2% cheese stick

L: 1 cup taco Soup

D: 3 oz baked tilapia and some steamed veggies

S: 1 cup watermelon

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I am having a week from hell, the 'head hunger' is driving me mad, almost given up the will to live. although I have logged everything I have eaten since my preop diet on dec 3rd it might just help to log on this site each day as well.

B 1 egg with 50g soft cheese and small Tomato

L 1/2 cup bircher muslie with tsp yogurt

D 100g baked bean 2 very thin slices bacon

miranda

Edited by miranda robinson
left a word out

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Been doing really bad since Saturday. I need of a fill but am going to Hawaii next week and will do it afterwards. Today started the 5 day pouch test to get me back on track. Why do I have so many food issues?!!! UGHHHHHHH!!!!!!!!!!! :eek::):huh2:

Today -

liquids.

Will be doing a spin class.

I need to find motivation to eat HEALTHY food in MODERATION even when my band is a bit loose.

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b-atkins shake 180 cal

s- another shake 150 cal

l- around 3 pm... a Soup at hand 120 cal

d- a bowl of chili probaby 350 cal

800 cal today... and a good long run and jumping on the trampoline with my neice..!!!

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3-24-09

b-1 pancake w/syrup, 3 sausages

l-2 taco's

d-1/2c steamed happy family chinese

1038 calories after the gym 644 calories burned

i get a fill tuesday i need it.

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San Diego Mom - Have a blast in Hawaii!

Yesterday:

B: 4 oz greek yogurt, 1 spoon strawberry jam, 1 oz Protein Cereal and 1/4 c. blueberries

L: 1/2 c. creamy bolognese whole wheat Pasta dish

S: unfortunately I had some chocolate - several pieces dove (even worse - ate blindly over time not sure how much ?5)

D: 1 cheesy scrambled egg

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San Diego mom - don't beat yourself up too much & enjoy your trip. you can get that fill when you get back.

i have a dr's appt on monday & i'm making my surgeon give me a small fill. i can eat so much, thankfully exercise is keeping me in check.

yesterday -

b- 2/3c kashi go lean cereal w/2% milk & fresh berries

l - 3oz teriyaki chicken breast w/.5c steamed veggies

s- handful of mix nuts - more than i should have had

d- taco salad - approx 1c: ground turkey/shredded lettuce/avocado/lf sour cream

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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