Share ideas, What did you eat today ?

[kcmagu 3]

Luluc - did you find it ok?

TODAY:

B: 6 oz plain greek yogurt, 1 spoonful strawberry jam mixed in and 1/2 oz Protein Cereal

L: 1/2 c. chicken tortilla Soup w/ cheddar, 2 dove chocolate squares

D: 1/2 c. creamy bolognese whole wheat Pasta dish

S: think I might have a chocolate pudding cup mixed with 1 tbls pb and a dollop of cool whip on top

[china 1]

for 3-21-09

b-chix soup

l-weight watchers pasta

d-subway chix teryaki sub

s-coca almonds w/yogurt

[luluc 6]

Luluc - did you find it ok?

i didn't look yet - but i will & post.

yesterday -

b- slice ww toast w/butter, berry fruit Protein smoothie

l - turkey / avocado wrap (half)

s- handful of almonds

d - slice smoked briskett w/bbq sauce / few bites of potato salad, and lets just say - wine,

[Shanyab 0]

B- Starbucks tall latte Decaf nonfat - got only half of it down.

L- Pho broth and a 3 small pc of Tendon - this has 36 g Protein in it and only 150 calories.

S- Frozen fruit Bar

D- Pho broth and more tendon - met my whole protein needs for the day.

S- Apricots and fruit baby food.< /p>

Edited March 22, 2009 by Shanyab
missed snack

[*slim* 2]

b: 1 cup coffee w/splenda, 1 slice sara lee bakery bread

l: 1 oz bag cheddar jalapeno cheetos:eek:

d: 3oz ribeye (fat removed), .5 cup steamed green Beans

s: 6oz yoplait light yogurt

luluc-I made the mango salsa today for fish tomorrow. Thanks again for the recipe.

[Bella8891 0]

This is a great idea to post food in a thread. Thanks to whomever started it.

B: coffee w/ vanilla sugar free Creamer

scrambled egg whites w/feta cheese

vitatop corn muffin

L: lean cuisine ravioli w/ 1/4c mozzerella

chocolate vitatop

S: BBQ Protein mix

D: greek strawberry yogurt

[golfgirllv 1]

Today

B-2c hot tea w/splenda,1/4c greek yogurt w/peanut butter & cinnamon

L-1/2 Lemon chicken piccata (Dream Dinner)

D-Other 1/2 Lemon chicken

S-1c Mocha coffee

[allielee 263]

b: 6oz yogurt

l: 1/2 grilled pork chop, 1 bite of potatoe and a smidge of broccoli

d: 1/4 cheddar wurst

s: 1/8 piece of lemon meringue pie no crust

s: 1 big glass of merlot :crying:

excercize: 30 minutes on elliptical 368 calories gone..

[kcmagu 3]

TODAY:

B: 3 oz plain greek yogurt w/ 1 spoon of strawberry jam mixed in and 1/2 oz of Protein Cereal

S: 3 baby gerkin pickles, 1 lite laughing cow wedge, 1/2 serving all bran crackers

L: 2/3 c. creamy bolognese whole wheat Pasta

D: 2.5 oz sauteed/glazed MahiMahi w/ 2 tbls white bean puree

S: 2 snackwells Cookies

[luluc 6]

yesterday -

b- half english muffin w/butter & half a diva egg/sausage muffin

l- *late* chips/queso, 4lg shrimp cocktail

d- .5c greek yogurt w/mixed berries/granola/spoonful ff cool whip

[Bozzj 0]

today:

s: (ugh) had 2 pieces of chocolate this morning BEFORE breakfast:sad: 115 cal

b: grande chai tea latte with skim, 200 cal and vitamuffin top, 100 cal

l: south beach wraps, 240 cal

d: lean cuisine (some pizza option) 340 cal

Total Cal= 995

Gym: will either go to the gym or go to the park for a walk (depends on weather...leaning more towards gym since it's a little chilly).

[allielee 263]

b: 2 melba toast with triange of laughing cow lite cheese

L: 1 meatloaf muffin with 2 baby carrots

d: 1/2 piece of salmon and couple of bites of salad

s: 3 thin mint Cookies ugghh

[A lot less 1]

Sorry, I've been MIA. I have had some ups and downs and that was with my weight as well. I was on spring break last week and I ate like a fool.:frown: Okay, now that I've confessed I'm ready to start back posting.

Today

coffee

B-2 boiled eggs

S-90 cal cereal bar

L-1c homel chili, 6 wheat crackers and 1 string cheese

D-beef patty w/cheese, slice of Tomato, onion and 3 tsp baked Beans

Had a small bag of cheetos and 6 m&m Cookies.

Today started out great, then the bottom fell out. Too much drama and I ate. Sorry, but thank God for tomorrows.

Edited March 24, 2009 by A lot less
to post dinner

[golfgirllv 1]

Today

B-2c hot tea w/splenda,5oz greek yogurt w/2tbsp Peanut Butter & cinnamon

L-1/2c Beans w/1oz cheese & taco sauce

D-4oz Lemon chicken piccata

Workout-treadmill & weights

[tlambright1986 0]

b-eas shake 110 cal

s- Fiber yogurt 80 cal

l- lean cuisine 280 cal

s-100 cal snack

d- dont know yet probably small salad from school.