Two month appointment was on May 21st . Weight loss from March 20th (day of surgery ) ..30lbs

Weight loss from April to May 4lbs

Although 4lbs is not much I've lost a pant and shirt size.????

My Dr says that Im going through a stall which is pretty common several weeks after surgery and that I need to up my Water intake ..so I've been drowning myself in water since then and have lost another 2lbs since May 21st ???? . I didn't realize how important water was and that just drinking 40oz a day isn't enough ..I'm up to 120oz a day now .

I'm still sticking to 30 carbs a day ..mainly eat Protein foods and some dark European chocolate .

I've included a progress picture although it's not a big change but any change is a good change ????

You're doing great. Take it easy on the chocolate. Not every day I hope. Most rapid weight loss is in the beginning. Yes it's normal to have a small gain a month out when new foods are added. But stay compliant and you will have great success. You look beautiful!

Good for you, I see a change! You look great. Keep up the good work and I will try to slowly up my water too. I am still on mushy/purée foods and down 17 lbs. since I started pre-op diet. Looking good for the summer months is exciting ????