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How are you guys getting in all your Water? I'm not able to get it all in

I am 6 days post op. Yesterday I did much better with water. I literally sip 1/2 a bottle an hr except around meals.

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I struggle. I find for me drinking out of a glass with ice helps. Not sure why. This journey is mind control in so many ways.

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Yes.... Have you guys had any bowel movements yet? I've not so tonight I'm doing milk of magnesia

I'm taking the same thing tonight. I know some people have said they only have like 2 or 3 a week... that's gonna be something to get used to lol

I struggle. I find for me drinking out of a glass with ice helps. Not sure why. This journey is mind control in so many ways.

I can't drink out of a cuo. I kept trying to gulp the Water instead of sip lol

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Hi everyone. My surgery was May 20th and it is hard to get all the Protein and Water in throughout the day. I am trying very hard as I don't want to get dehydrated either. I have not had a bowel movement as of yet and I am going to take MOM tomorrow.

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Try sipping out of a med cup. 1 oz every 15 minutes . That would give you 1/2 cup an hour to keep you hydrated.

Once you get the Constipation issue fixed start taking a stool softener (Mirolax) to help keep things going.....being constipated can cause some uncomfortable issues if you don't keep on top of it.

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I am less than 2 weeks post op and have already been to the infusion center for dehydration. no matter what i do i can't seem to get 64oz in. the most I've made it to is 32oz. HEEEELLPPPPP

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It was hard the first few days after surgery to get all the Water in. My body just felt like not wanting it at all, or at least my mind did. But it slowly went away, and I have no problems getting all the Water in now (approx 40 days out of surgery).j

For BMs, it got easier as time went on for me. I take 3 servings of Benefiber though as well to help.

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I started infusing my Water with a little fruit and cucumbers and it really helps give a little subtle taste to the water. I asked my Surgeons office to make sure it was ok and they have me the ok -

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Water has never been a problem for me, neither pre-op or post-op; but I acknowledge that I am one of those weird people who actually enjoy Water. I prefer it plain, with or without ice cubes. I'll just echo what surgeons, doctors, and nutritionists say: carry a water bottle with you everywhere. Pick a big one that contains the day's goal (I use an 84-ounce one that I usually refill at least once!). Sip, sip, sip. Use Crystal Light or other sugar-free flavor powders or droplets to make it more palatable.

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I have been fine with Water since the surgery, no issues at all I am drinking about 96 oz a day at a minimum I alternate between mio and plain water.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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