Okay, so I go for my last weigh in tomorrow. My Dr. Stated that I must weight less or the same weight as my first appointment. I weigh 3 pounds to much. Any advise on how to lose 3 pds in one day. Or did any of you weight more?

Yes absolutely. Start your liquid Protein diet right now.

Use a good quality Protein shake like Premier Protein which has 30 grams of protein and only 1 gram of sugar.

You can also have good quality chicken broth, sf Jello, sf Popsicles, plenty of Water.

4 shakes a day and the rest fill in with the other stuff. Make sure you drink a minimum of 64 oz. of water.

If you do this you will lose weight rapidly. That is exactly what I would do starting right now.

I lost 17lbs in 10 days when they put me on this plus it cleanses your liver in preparation for surgery.

Good luck!

How did it go?

My doctor stated that as long as it fluctuate a few pounds. She said, I shouldn't lose to much bc then the insurance will say I can do it on my own but not to go much either.