setting up my "my fitness pal" app. what do you put as cal intake, and carbs, protein and fat percents? any other settings???

and how do you search resturant menus?

For the restaurant menus, I've found putting the name of the item and the restaurant name in the search tends to bring up the item.

I had my NUT help me with the percentages, I'm 5 months post op, these are mine;

calories 800, carb 40%, Protein 35%, fat 25%

I use MFP everyday, it's a fabulous tool and has been a huge help to me.

I would have figured more protein

@@Jessica Radcliff

Yeah, I'm not exactly sure how she calculated it, but I've been sticking to it as close as possible. I feel real good about the results so far, and that's what matters to me.

<60 gram carb, <20 gram fat 60-80 grams protein and I'm at 4 months.