Well not a total cheat day. I still made high protein, low carb choices (as much as possible). Probably grazed a little more than usual but the biggest thing, I did't track any calories on myfitnesspal for the first time since my surgery and it was sooooooo weird. I think I have become addicted to tracking

Edited May 13, 201511 yr by akreese02

I had a couple small pieces of a spinach and artichoke thin crust pizza my daughter made for me and it was DELICIOUS. It's a big deal for me because 99% of the time I don't eat bread of any kind. I also ate a couple of chocolate covered strawberries. YUM.

I anticipated going a little overboard yesterday, so I ended up going to the gym that morning and doing a 90 minute work out.

This morning I was down a pound. Go figure

I had four nacho chips with cheese and bits of steak on it. Then had a small sliver of cake they bought me. I didn't feel guilty at all! I never said I wasn't going to eat these foods again just said in moderation. I didn't eat the whole cake! lol Yay there is the difference!

I had a little fried rice, it was really good.

Total blowout - put on several pounds... (also had a birthday on Friday so it was basically a three day binge-fest).

I absolutely went off my plan for Mother's Day. I knew I was going to do it, so I upped my exercise last week. I ate the chocolate icing off a piece of cake. Had a piece of strawberry shortcake, and a piece of Tres Leche cake. It was delicious. I just made sure my other food choices were grilled salmon and a kale salad.

Then on Monday it was back to my normal eating plan of low carbs and high protein.

We went to a brunch/ buffet. I really wanted dessert so I had an omelet and only are 1/2. When I went to the dessert table- nothing was appealing to me. I ended up taking a cookie and a small shot glass of chocolate mousse