as of today i have lost 111 pounds. it has been almost 8 1/2 months and i know i have a long road to go still, but i am half way there!!

thanks everyone for your support, i really appreciate it more than you could ever know!

Congratulations!!!

:clap2:

:clap2:

thanks!

that is so awesome! Way to go!

Margie

Congratulations!

Woo!! Congrats! That's a great feeling! A few more lbs and you'll have less to go than you've already done!

:clap2: That is SO awesome! Congratulations!

:cheer2::cheer2::cheer2::thumbs_up::thumbs_up::thumbs_up::woot::woot::woot::xena_banana:

Christine!!!!!!

Woohoo!!!!!!!!!

Hooray!!!!!!!

That is fantastic. I never thought of it that way. I am 1/2 way to goal as well! Keep up the good work.

Wow! That is super! You have done an awsome job! You should be very proud of yourself!

Hey! Congratulations!! We're at about the same place (close to same starting weight and about the same lost)! Yay for us!

I was just peeking at your blog, and I wanted to tell you that when I first started REALLY exercising, I was going every stinkin' day. And when I quit for a few days, I lost like 4 pounds. And when I DID return to the gym, I was STRONGER.

They say your muscles tear during a workout and you have to take a day off here and there so they can repair.

Now I never go more than 2 days in a row, but I try to work out at least 4 days a week. When I do that and low-carb diet, I lose about 1/2 pound to 1 pound per day.

That is GREAT Chris, I know how hard you are working at it. That's alot of weight in 8 months, Congrats:youcandothis:

Congratulations!! You are doing fantastic! I am so happy for you!

thanks gals, your comments make me want to work harder and eat better.

i appreciate it!!