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I'm just beginning this process and im trying go to follow my surgeons pre-op instructions
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I've replaced one meal a day with a Protein shake, I'm monitoring and pacing my fluids, I don't drink with my meals or for 30 minutes before and after, I'm trying to make better food choices, and I'm trying to work on the physical activity level. What else can I do to make it go better, faster, get better results?
I guess you can tell that I'm kind of excited about this, especially as I'm 67 and haven't been thin in over 20 years!