hey everyone I'm new to the group. My name is chantell I had VSG on 3/17/15. So far I have lost 20 pounds which I am happy. I've struggled with weight loss & pcos. My goal is to get healthy and have a family one day. I am struggling with getting in my protein & water in everyday it's hard.

Good afternoon Chammie, that is normal actually... i went through a tough time at 1st with protein and water intake. I sipped alot of broth and ate alot of popsicles and jello. I drank the chocolate premier protein shakes [2pr day, which is 60g of protein ] I followed my dr instructions to the letter,no cheating and the weight literally melted away. [i didn't start eating foods until 12 wks in actually] You should be able to start walking a treadmill next week...this will help.