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Don't ever let anyone tell you "you can't do this" ...not even yourself. I am the perfect example of the band being a TOOL not an easy way out. I struggled like hell to slim down and still do. I still have to count calories and go to the gym. I have days where I am tired. I have days where I am hungry. And I have times where the scale fluctuates. But I'm never giving up! To anyone that thinks the band is an easy fix, it's not. I thought maybe it would be too. But after my initial weight loss from surgery, I realized it was not enough. I lost 80 total and I can say only about 30 was a result of surgery. But it gave me the drive to press on. To eat better, and gave me the confidence to get in the gym. Please message me if you have any questions, especially related to nutrition or workouts. I would love to help on your journey. I'm still on mine :)

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Congratulations and continued success. I'm over 4 years out as well and it is still not easy. We still have to watch what and how much we eat. It is a weekly sometimes daily struggle. Anyway, keep up the great work.

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You look amazing! Keep werkin' it girl!!!

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Congratulations!! You look fantastic. :)

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We have an expression in our house, "these human bodies!" I don't think I had any idea what is really required for maintaining a healthy body. For any one, fat or slim. If it's not one thing it's another -- dentist, eye doctor, PT exercises, skin care regime, the regular exercise, etc. Thank goodness I got my band as I'm so much healthier going into middle older age (eek!).

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Hey, well done on your journey. Your looking great. I am hoping to book to have the band fitted in Poland. And wanting to get any advise in terms of real experiences people have had after surgery. How long to recover and till you start seeing result. I have done endless research but sometimes feel I'm reading the same things. Would be nice to hear from others who have been through the surgery

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Hey, well done on your journey. Your looking great. I am hoping to book to have the band fitted in Poland. And wanting to get any advise in terms of real experiences people have had after surgery. How long to recover and till you start seeing result. I have done endless research but sometimes feel I'm reading the same things. Would be nice to hear from others who have been through the surgery

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Feel free to send me a message! I'll tell you all about it :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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