You don't have to have special equipment. You don't even have to have a gym membership to starting getting in shape. Here are some great exercises you can do from the comfort of your own home in this video - Sit and Fit.

Thanks for posting this video! It’s a good lesson in being fit no matter what kind of shape you’re in or what your abilities are. I also have to say that these exercises aren’t all that easy – you can benefit from them even if you’re not chair-bound. Thanks!