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BaileyBariatricsExercise

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  1.    cwcoulter724 reacted to a post in a topic: Friday Fitness - Sit and Fit
  2.    Want2surf reacted to a post in a topic: Warming Up to Water Exercise
  3.    Want2surf reacted to a post in a topic: Warming Up to Water Exercise
  4.    Katcloudshepherd reacted to a post in a topic: Warming Up to Water Exercise
  5.    Martene81 reacted to a post in a topic: Warming Up to Water Exercise
  6.    Cupcake reacted to a post in a topic: Warming Up to Water Exercise

  7. Warming Up to Water Exercise

    BaileyBariatricsExercise replied to BaileyBariatricsExercise's topic in Weight Loss Surgery Magazine
    Hi @martene81 - Yes, we filmed this video at the Owasso Family YMCA. We can help connect you with them as part of our program. Thank you for your question!
  8.    Alex Brecher reacted to a post in a topic: Warming Up to Water Exercise

  9. Warming Up to Water Exercise

    BaileyBariatricsExercise posted a topic in Weight Loss Surgery Magazine
    Though not officially spring yet and snow may still be on the ground, it is not too early to warm up to the idea of water exercise. Water exercise is great for joints, building cardiovascular endurance and introducing weight resistance training. However, jumping right into water exercise can be a bit intimidating. Exercise specialists Mo Smith heads to an indoor pool to share exercises you can start as an alternative to biking, walking, jogging, weight-training, and exercise classes.
  10.    Diane524 reacted to a post in a topic: Friday Fitness - Sit and Fit
  11.    STARTING NEW reacted to a post in a topic: Friday Fitness - Sit and Fit

  12. Friday Fitness - Sit and Fit

    BaileyBariatricsExercise posted a topic in Weight Loss Surgery Magazine
    You don't have to have special equipment. You don't even have to have a gym membership to starting getting in shape. Here are some great exercises you can do from the comfort of your own home in this video - Sit and Fit.

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