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This may help with protein

Peanut Butter Oatmeal Protein Balls 1 1/2c peanut butter(simply jif)

2 scoops Chocolate protein powder 1/2c low carb special K cereal

3 Tabs sugar free maple syrup

1/4 c chooped nuts

3 packets splenda.Mix all together roll into walnut size balls. Roll in oatmeal. Yo're done. I don't know where i got this but i hope you enjoy.

This is worth a bump. Thanks Leatha for the info.

Those protein balls sound soooo good. I'm going to have to make some. :hungry:

Could someone please help me, I don't see any site to go to but would love to find one as I also need help getting enough protein.:help:

Nochoice,

I found a good website that can give you lots of ideas about adding protein to your diet.Here it is..........................

http://www.annecollins.com/good-protein-to-eat.htm

Nochoice,

Here's a better site.forget the other one I just sent,unless you would like to read up on the rationals of why to have protein in your diet and a bunch more interesting info.

http://www.highproteinfoods.net/

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Do you have this link still? It sounds great!

http://www.teamflex.com/nutrition/high_protein_foods.asp

http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

http://www.rnyachievegoals.com/ProteinFoods.html

there are a few good ones. :couch2:

Thank you so much for the info. on Protein, and the websites to go to, they were great.

Margie,

4/5/04

295,237,gol140

Dr.Texeria, Julio

Moved to St.Luke host.

Knowlegde is power, and we need all the strength, courage,and endurance to finish this race. to a better life.:couch2: :typing:

I can't find this link.....

Nevermind-found Them

So what proteins do you usually eat after you've been banded for awhile. I eat alot of chicken breasts now, and I have been reading that chicken is hard to eat after banding.

I have never had a problem with chicken. Others have said it's very hard for them. The band is very individual. The best thing is to just try things cautiously. I also eat alot of grilled fish, such as tilapia or mahi mahi and of course, tuna. I boil eggs alot, but I can't eat scrambled. I eat alot of Breakstones Snack size Cottage Cheese and I love it. I also eat alot of beans, such as pintos or black eyed peas and butter beans. I also eat alot of crabcakes, especially if they are on the menu at restaurants.

Could not see the site. Could you please post it again?

Leatha g

Thanks for the high Protein list. It's wonderful and so helpful. No more drinking liquid Protein drinks for me.

Pat

Maybe I'm not looking at the right spot? Please help.:cry :help:

http://www.teamflex.com/nutrition/high_protein_foods.asp

http://www.fatfreekitchen.com/nutrition/high-protein-foods.html

http://www.rnyachievegoals.com/ProteinFoods.html

there are a few good ones.

BUMP BUMP BUMP