How many Oz of protein is ok to consume in one meal? I am comfortable with 2-4 without feeling ill. I am 8wks post op sleeve

From what I have read is 30 grams. Otherwise your body just can not absorb it.

I think the question is more along the line of how many ounces can or should one consume...at 8 weeks, I believe i was between 2 an d4 ounces of anything. the amount really depended on what I was eating. yogurt, 2-3 ounces, soup i could almost get 4, cottage cheese or any other cheese was closer to 2. you are on the right track. keep it up!

I'm almost 6 months post-op and I can still only do between 2 and 4 ounces of meat at a time, depending on what type of meat and how it's prepared.

For eight weeks post op I think you are right on track! Keep doing your best to be the best you!

You are ok with that amount, but i would suggest not hitting the feeling ill point for numerous reasons; develop good habits, dont stretch your sleeve, etc.... Enjoy being full quickly now and dont push it unnecessarily. Remember you are in a honeymoon phase the first 9 months or so. Loose all you can now while ot is easiest.

grams of Protein per meal? 30 grams, more than that your body doesn't absorb it all (as studies say)

ounces of high protein food? at 8 weeks out 2-3 ounces of meat such as chicken or tuna (which is roughly 30g!)

I think you're on the right track.

And with chicken, for instance, 4oz can give you 23g of protein.

I liked to melt a little cheese on top to kick it up to 30g.

But just stop eating as soon as you feel full.

Eat what you can without being uncomfortable.

If it 2-3 oz, it's 2-3 oz!

Do not force anything.