My typical day

Premier protein shake on the way into. Work.

P3 protein snack around 10:30

Sliced sausage with a veggie or leftovers from the night before. I love shrimp sautéed in butter and garlic too for lunch around 1

String cheese or hard boiled egg around three or 4. I like beef jerky too.

I have been loving 4% ground beef patties with Swiss cheese on top and a roasted veggie for dinner. I do chicken breasts a lot too.

Im only 13 days out. I get two premier protein drinks in a day. 70 oz. of water or propel. and two servings of some kind of strained low fat soup. Usually tomato basil. Probably a half cup each time.

I should have mentioned I am almost 5 months post op. I lived Amy's organic chunky tomato basil soup at your stage. Yumm I need to get some.

Savedbythesleeve you are doing fantastic with your water! Congrats. I know that is hard to do.

Thank you! I live off of Costco's Organic Tomato Basil soup haha!

I am seven months post op. This is what I plan to eat today:

Breakfast: Protein pancakes w/ small amount of sugar free syrup

Lunch: Grilled chicken

Dinner: Baked fish- Trader Joes stuffed flounder

Snack: Tuna fish (single serving in a pouch)

700 calories/ 15 grams of carbs/ 89 grams of protein

I love the trader's baked flounder. I'm going to try the tuna for a snack. Do you eat it dry?

13 days P/o. Today it was premier protein "hot chocolate" breakfast. 1.5 oz liverwurst with horseradish mustard for lunch. I'm having diet s apple now. I will probably have 1/4 cup of lobster bisque (strained) for dinner and another "hot chocolate" before bed to get my 60g of protein in for the day.

I was sleeved in June. Today I have had a banana, a cup of coffee, a protein bar, a cheese stick, half a grill cheese sandwich and some mini-pretzels with peanut butter. Also, about 32 oz of water. For dinner, I will have a small chicken tigh and some cabbage. I eat everything on a small saucer. Not sure of the size though. I realize when I work out, I have to eat more. It varies a little every day but not much. I eat a lot of boiled eggs, peanut butter and drink a lot of shakes too.

Edited February 23, 201511 yr by Essence46

I don't have a typical day. It varies depending on my activities. Today is a light day because I didn't go to the gym. On non gym days I eat lighter and really watch my carbs.

Breakfast was a scrambled egg with cheese and hot chocolate with a scoop of Protein powder.

lunch was a scrambled egg with cheese and grits

dinner will be a cup of soup and I'll probably add a scoop of Isopure naked to it.

I may have an orange as a snack if I get hungry.

On gym days I have a pre-gym Protein Drink with Fage 0% Greek yogurt, Protein Powder mixed with Water. Add in vary as to how I am feeling. Sometimes fruit, sometime a bit of cacao powder, sometimes almond butter, etc....

Lunch , then dinner. I try to have a salad with protein for dinner or a protein and a spinach for dinner. Afternoon snack are always optional if I am hungry.

I am vegetarian so my Proteins are typically Beans, tofu, TVP and occasionally a non meat product like Beyond Meat or Gardein.

I average 70 - 80gms of protein and day and try to keep carbs below 50.

Blerdgirl you eat light! Good for you. I get hungry if I don't have dense protein.

I don't know. I think I eat pretty much the same way I ate pre-WLS. Beans a veggie burgers always felt pretty dense to me and they certainly are filling.