Tomorrow is a coworkers bday party and everyone brings in snacks/goodies. I want to contribute but also would like to enjoy some. Any ideas what to bring that's protein packed that I can eat as well as my coworkers would enjoy.

I usually do fresh veggies with a Greek yogurt ranch dip. Just plain non fact Greek yogurt plus hidden valley ranch powder.

You haven't said what phase you're in or what your surgeon's guidelines are for your phase. I'm assuming high Protein, lower carb, lower fat.

If you're on solids, then any sort of baked chicken like chicken tenders (not breaded, not fried) would be great!

Deviled eggs are also great!

If you web search "low carb appetizers"...many will be perfect, depending on your surgeon/nutritionist's guidelines.

I found this website. I'd look for lower carbs/lower fat or adjust accordingly: http://allrecipes.com/recipes/everyday-cooking/special-diets/low-carb/appetizers/

Edited February 20, 201511 yr by AlwaysVegas

Low sodium cold cuts and a cheese platter

http://www.food.com/recipe/salami-roll-ups-appetizers-293460

Get one of those platters of cocktail shrimp. Everyone loves shrimp, right?

I was totally just thinking shrimp!!!! Awesome ideas everyone. Thanks

Someone on here said that their NUT suggested those little ham/cream cheese/tortilla roll up things. You know what I mean! Some grocery stores delis carry them or you can make them yourself. Wait, I googled it. They're called ham pinwheels! This just sounds delicious to me!

Ham roll ups - thick sliced ham with cream cheese rolled up and sliced . Stick a toochpick in it ! Very low on carbs. Some people add a pickle in it.

Tooth pick lol

@@Tammylb - same thing I saw, except thin sliced ham. Thanks for the recipe!