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February 12, 2014 6 days post op



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I am 6 days post op and doing excellent

The first 5 days were rough

The first day was just awful, being in Tijuana where I had no idea what was going on because of the little English that was spoken was scary and I kept thinking what am I doing here. After a 8 hour travel day and plane ride from hell, I was whisked away into surgery and woke up and was like ok what's next. I was nervous all day then night came and I was puking blood clots which is very normal after surgery but I felt like I was going to die.

Day 2, reaction to an iv medication that made he hot, red, and itchy. Kept telling dr's and nurses and no one would tell me what was going on till 10 pm that night.

I am also on bi polar medications that I was withdrawing from till I could start swalloing pills again. So that made the healing process just awful fro 72 hours.

But I did it

Then days 4 home to Austin Texas

Long flights home but I was so elated to get off that wonderful virgin airline ride home

went to bed and slept for 8 hours

after surgery i was up for 15 hours

Monday I slept from 830-6 straight. wow that was so nice

and today I am doing wonderful

I feel so much better.

Getting in my ensure clear drinks (1 a day) 8 grams of Protein, 2 cups of broth, 1.5 why Protein Shots of protein (46 grams of protein per 3.6 oz)

loosing very little but i am still quite swollen and not excersising yet

From January till today I've lost 18 lbs

I am 202 and want to be 130

It'll happen as time moves on

I have an interview today for a new job

I am so excited how I feel

I hope everyone else is doing better

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I'm in Austin too! Had my sleeve surgery last august 8/22/14.

Glad you're doing well. Welcome to the journey! Good luck w/ the job interview.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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