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@@Puppypaws57 Well, thank you! ;) You can jump in...the water's fine!

Anyone else not hungry today? Wow! What a cool thing to be able to post! I think it's because I'm so frustrated though. I moved to TN in May from GA. In GA, I weighed in and met with a nurse practitioner on a monthly basis. It just worked for me, so I kept doing it until I moved. Well, I can't seem to make it happen since our move and have been diligently trying to find a bariatric center that will work with me. I've been told "no" by two, only one left in a 50 mile radius. Fingers crossed!

I've had a Protein shake - 46 grams of Protein, 18 carbs, 4 sugars, 11 fibers. I will eat my dinner and exercise!

How are you guys doing???

Where in TN?

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Haaaaaapy Friday everyone!!! So happy the weekend is upon us! Although the weekend seems to be the most challenging time for me, I'm really going to try and be more mindful of what I put in my mouth (and what comes out of it) hahah nah, that's no fun:-) The hubby and I have date night tomorrow which if I know him means eating at our favorite steakhouse which is great because they have a ton of different options on the menu that fit within my plan so that shouldn't create any pitfalls.

Yesterday, let's just say I veered to the left a smidge, no stressing, it's all about balance right. I went over my planned calorie target by 230 so I consumed 1410 (silly things in the freezer). Finished the last day of my Water flush with 85oz, no exercise @@2babutterfly, I'm with you this is the hardest thing for me!!!

Today the plan is pretty simple and I will be disciplined to stay with it!!!

B: Yogurt & trail mix 250 cal 17p

L: Protein Bar and 1 cheese stick 270cal 27p

D: 2 eggs with 2 slices of low sodium bacon and 1oz of cheese- 320 cal 21p

S: Skinny Cow Ice Cream- 160 cal

80 oz Water

1,000 cal 65p

Being honest exercise probably won't happen today I have meetings at work and things going on this evening. I know excuses, excuses

@@JustWatchMe your weekend sounds like so much fun! Italian is my favorite and that menu sounds to die for, send me some:-) I'm sure your friend is extremely thankful!!! Also what a wonderful NSV!! Life is great!

@@s_suther I think splitting your shake in half is a great idea especially if it takes 1-2 hours to finish the entire thing, this will not only help your body consume all of the Protein and process it like you want it to but it will also help you fit it within that 30min window. My only question is if you do that will it satisfy you the same way? Since this is a first try maybe you should have a thought out snack on standby just in case so that you're not starving?? Just a thought.

@@2babutterfly @@bacon sounds you have great food plans in place!

I do believe we're rocking and rolling! We should all be very proud of our accomplishments!!

Have a wonderful day everyone!

Edited by enjoythetime

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@@enjoythetime date night??? We don't have date night, instead we have toddlers.lol

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Where in TN?

Johnson City

I have a surgeon now and a nurse that weighs me monthly. It's working!! ????

@@enjoythetime great suggestion about the snack. I'm gonna try it today!

Edited by s_suther

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@@bacon LOL, I know right!!! It's a once in a blue moon kind of deal for sure!!!

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Actually I think we are going to ship the boys off to Mimi's wed night this coming week. But I am pretty sure it has been at least 4 months since we have gone anywhere. I have an awesome and very patient wife. Trucking is tough on a family..

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food eaten as documented earlier, all Water consumed, 72 minutes of cardio videos completed, and tried something new.

I appreciate the input about my Protein Shakes. I split it into 2 servings, 23 p each, about two hours apart. I wasn't hungry in between, so it worked well. Drinking that one at 2 kept me from being hungry this afternoon too. Afternoons are my hungry time, so this would be a bonus to take care of that too!

Meals are planned for tomorrow and I'll make up last night's missed exercise at some point. You guys stay strong this weekend, seems like that's when we all struggle. I'll try as well. Let me hear from you!

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Not sure what happened, my post showed up 3x.

Edited by s_suther

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-

Edited by s_suther

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4x...

Edited by s_suther

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@@s_suther thats awesome!!! Glad that worked!!

Question for everyone. Do you find that when youre hungry and you wait too long to eat that once you do you're not able to eat your normal portion because you're full?

I was starving on my way home. Got home fixed dinner for the kids and decided I couldnt wait to cook mine so I grabbed another yogurt with trail mix for dinner and struggled to finish. I wasn't sure if I should stop so I did finish no issues but definitely feel more than just satisfied. Anyone else notice this? I have once or twice before but didn't think much about it.

I'm on plan even turned down lunch brought in at work and stuck with what I brought. I'm at 62oz of Water no prob hitting 80 by the end of the night.

Edited by enjoythetime

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Up and getting back in the routine. Praise HIM for all the blessings of this past few days. Just know as we have emergency family matters our food issues have to be worked our maybe a little differently but WELL! We have a new grand son born at 1:59 am yesterday. Watching his 2 1/2 year old brother has to count for exercise along with parking out in the hospital lot... long walk at nearly zero F. Baby boy 8 lb 14 oz and perfect. Mommy looks great. Daddy looks exhausted! Daughter-in-law (wife of other son) had surgery yesterday am. When it rains it pours. My Mom is ok but in pain. End of my story. It does let me journal and recognize why my lack of routine is my new routine LOL. BRK 1 egg with cheese. lunch Veg Soup with beef. Dinner... Cod at Cracker Barrel with salad! Need a break! Kifir for snack. Forgot my vit/min yesterday but on it and the Water today.

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I had left shoulder surgery in June 2014 previously, I was very near my goal weight of 140 which was down from 282 lbs.

I am back up to 179 lbs and I hate it. I cannot seem to get things back under control. I was diagnosed with low thyroid and placed on Levo-Thyroxine. After after 7 years of no insulin, I have had to take insulin again. My Hgb A1C has climbed from 5.0 to 7.2. Very UNHAPPY I cannot seem to get back on track. Any suggestions? I am making poor food choices and I am consuming larger amounts. I crave sweets all the time and I am a full-time student and work full-time at a sedentary job.I was one of the miracle patients with the lapband and now I feel I am out of control.


I had left shoulder surgery in June 2014 previously, I was very near my goal weight of 140 which was down from 282 lbs.

I am back up to 179 lbs and I hate it. I cannot seem to get things back under control. I was diagnosed with low thyroid and placed on Levo-Thyroxine. After after 7 years of no insulin, I have had to take insulin again. My Hgb A1C has climbed from 5.0 to 7.2. Very UNHAPPY I cannot seem to get back on track. Any suggestions? I am making poor food choices and I am consuming larger amounts. I crave sweets all the time and I am a full-time student and work full-time at a sedentary job.I was one of the miracle patients with the lapband and now I feel I am out of control.

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@@Wesley'sgurl29 Jump in! Today is the day to start. Not monday, today. We can help keep you accountable. It works brst if you commit to a plan in the morning post it here. Work your plan and tell us how you did. I post way too much, but I know if I don't, I am doomed and set up for failure.

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Todays plan is pretty much the same as yesterday. I did not get the elliptical done last night. We make one large shopping run every month. and then only get fresh produce here and there. I wanted to get that done before the first of the month. So I met Jen and the boys and helped her. We ate at Arbys and it went good. I did not have any time to elliptical last night.

40 minutes elliptical tonight. I substitute an apple for a greek yogurt. Other than that same lunch!.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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