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Just wanted to throw this out there: full squad spring training starts today!! *GO REDS*

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Not too bad yesterday..snow day so no school! Started with an exercise DVD. Did ok on food..one handful of chips and salsa ???? but good choices other than that. I ordered a fit bit zip yesterday for me and the hubs..if any of you track steps..what do you aim for? Glad to see everyone posting. @ssuther..let us know how your barium goes. Praying all is well

Today's plan

B--Greek yogurt

L-- frozen dinner

S--turkey Jerky

D--chili

There will be a dessert because I'm having bunko at my house..I don't know what she's bringing but I will have a small amount.

Have a great day!

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Yesterday was surprisingly calm and successful for me. I felt a little unmoored by not tracking food, but made all good high Protein choices in moderate amounts. I got my stairs in. I wasn't tempted to overeat or snack. So far, so good. Same plan today.

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Well, no barium swallow test. We had an unexpected 4-5" of snow last night. I drove for an hour watching cars slip, slide, & crash. I have zip experience with this stuff having moved from south Georgia. I called the facility and rescheduled for next week and came home. It wasn't worth it!

Sounds like you guys are up and at 'em this morning! I've got meals planned and working on my second tumbler of Water now. My husband and I will walk with Leslie tonight. We might even go out and walk in the snow for a bit. Our daughter loves that!

I'll check in later. Make it a good one!

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Feeling much better today!

Breakfast- Greek Yogurt with Trail mix- 240

Lunch- Skinny chicken Casserole- 250

Snack- 2oz of cheese- 180 cal

Dinner- More Skinny chicken Casserole- 250 (LOVE this stuff:-))

88 oz of Water

Work out video

Tada...Hope everyone is having a great day!

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Feeling much better today!

Breakfast- Greek Yogurt with Trail mix- 240

Lunch- Skinny chicken Casserole- 250

Snack- 2oz of cheese- 180 cal

Dinner- More Skinny chicken Casserole- 250 (LOVE this stuff:-))

88 oz of Water

Work out video

Tada...Hope everyone is having a great day!

will you share your recipe for your casserole?? I'm always looking for new recipes especially with the word skinny in it!! Lol!

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@@2babutterfly @@s_suther

Absolutely! .

It was better today then it was last night. My husband just called to tell me he had some more today which I'm guessing means I better plan on making something else for dinner tonight because it's gone:-) That's always a sign that it was good!

1lb. Boneless skinless chicken breast- 480 cal

1/4 cup lite mayo- 70 cal

1 5.3oz PLAIN Okios Non-Fat Greek Yogurt- 80 cal

3 Tlb flour- 84 cal

1 1/2 cups skim milk- 120 cal

1 Tlb. olive oil- 119

1 small onion- 29 cal

1 8 oz package fresh mushrooms sliced- 80 cal

1 package of frozen chopped broccoli- steamed- Approx. 50 cal. I think this was an 8oz bag

3/4 cup 2% sharp shredded cheese- 240 cal

I love garlic so I minced an entire head:-)

Makes 6 servings ea. at approx. 225 cal. ea. I rounded up to 250 just in case I was off somewhere:-)

Steam your broccoli and set aside.

Chopped your garlic, mushrooms and onions and sauté in 1 tlb of olive oil for about 5 min. Dice your chicken and add it to the onion mushroom mixture and cook until chicken is done. Once the chicken is cooked stir in 3 Tlb of flour and cook for 1 min. then add in the milk stirring constantly let bubble and thicken about 3 min.. Transfer into a 8 X8 baking dish, mix in the broccoli, s & p, yogurt and mayo. Top with 3/4 cup of 2% sharp cheddar cheese. Bake at 350 for 20 min. YUMMMM!

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That sounds soooo good!

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Just checkin in. I did not eat a couple of things in my lunch and I stopped for a mcD coffee and nutria grain bar. dinner went well.

Exercise went 30 min walk at work and 35 min at home on e-kill. Water all in!

Got asked to work my day off tomorrow, so I'm off to bed. Hope we all did well!

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That sounds great! Thanks for sharing!

Well, our snowday and change in all routine threw me for a loop today. Both of my peas were home and we ended up at a corner restaurant for lunch. While I counted it all, I am over my usual caloric intake by about 300 and feel like crap tonight.

The good, bad, & the ugly will be shared here, right? No whining, no excuses, just a plan!

Here it is:

Extra Water tonight & tomorrow to flush sodium and the junk. I walked 3 miles with Leslie tonight, but it was half-hearted since I'm lugging junk in my belly. I commit to 2 miles tomorrow morning, 3 miles tomorrow evening, and eating according to my plan tomorrow.

Posting here for accountability. As I've shared, I normally don't post or log the "bad" stuff, but am trying a new approach.

Onward and downward....

How are y'all?

Edited by s_suther

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Just checking in... good day today. Tried Kifir for Breakfast. A bit tart for my taste but it did keep me full a good long time. On target lunch. Drank plenty of Water. Still need to get the vitamin/minerals in. dinner homemade potato cheese Soup and a bit of broccoli. Also had half a corn muffin. Did some mall walking as it is only 5 degrees here. Hope you have a blessed day! Elliptical sounds good there bacon~!

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Ok my biggest accomplishment for today, my kids wanted my favorite treat tonight so I took them fully planning on getting myself one too BUT then I pictured that swimsuit I want and I didn't do it. The little victories over food feels great. It gives you tha t sense of control and strength over food.

Calories 1250, 88oz of Water and exercise. Good day!

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I got hungry an hour before lunch, so I had a handful of almonds. I normally don't like to snack, but my stomach was truly growling. dinner went well. Got all my stairs in. Feels weird not to be counting calories, but today was moderate and on target. Fighting the urge to add up all the numbers in my head.

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I weighed this morning. Lost another 2 pounds.

Plan for today is pretty similar to yesterday. I'm prob gonna ditch the b fast I packed. Not the best food choice. They have fresh fruit at my first stop. If it looks good that is what will happen.

We have a meeting at 3 pm. And the e mail said in bold letters pizza WILL BE SERVED. so I will prob only eat part of my lunch and go for 1 piece at the meeting.

Gonna try to hit 1hr walk and 300 step ups. I will take a break from e-kill.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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