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Jump right in! Glad to hear you're back on track. Post daily if you can and we'll help hold you to it! ;)

I have yet to exercise. Will post when it's done. Hold me to it, ladies.

Edited by s_suther

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It's been a bit since I've been on here....we took a short trip and then I've been sick for a while. I've had some good days and bad but I've been on track this week. I have made an appt for a fill on monday. Ive been trying to keep my band a little loose and do more on my own.....but uh no..i need to take advantage of this little contraption..i got it for a reason! Glad to see everyone doing well.. Welcome aboard @@bacon! S_suther if you haven't had a barium swallow it might not be a bad idea. No big deal you just swallow some liquid and they watch it move through your band. They can see tightness and position of the band. Hope it goes well for you if u decide to do it.

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Butterfly-thanks for the info. I agree that it's probably a good idea. I have a HIGH deductible insurance plan, so will have to pay up front. Any idea on a ballpark cost?

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I'm not sure of the cost...but you might get a quote in advance just in case

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OMG. I am not satisfied tonight.

I have to stay out of the kitchen!!!

Give me the strength!!!

It's almost the end of day three.

I'm going to do this.

Today's rundown

Calories over but not bad. 1400. All healthy foods. I would like to be at 900 but I think that is going to be hard being im working out.

Steps on track. 12000

Water on track. 7 glasses so far.

No eating after 8. TBD. ( I'm staying out of the kitchen)

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s_suther" Go exercise! :)

Edited by nailpro00

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I saw something tonight that was pretty inspiring. I was pulling the garbage to the curb and I saw this guy walking making the loop in the cul-de-sac (my house is dead at the end). This was the 3 time since Sunday I have seen him walking. You may be thinking wipty do.. Well it was 27 deg out and the man is prob around 400 pounds. I know where he lives. It is probably over a half mile away. I got a chance to say hi and keep it going to him. Way to go neighbor... I know this is not accountability related, but made me want to hit the elipti-kill for 10 minutes!

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Barium swallow was not a test to dread for sure. Just drink what they give you ... wait a few and they watch it go down. I was on insurance so no idea what the cost would be. Sorry. Make sure you flush it through your system afterward. They will tell you this I imagine. Hope you get answers. Some DR. are not good listeners. Hold your own. They work for YOU! I keep that in mind when I have questions. Hugs!

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Suther. I thought if I'm going to hold you accountable to go exercise then I owe it to myself to not go to the kitchen.

Happy to say no eating after 8. Check.

:)

Great Day three

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Off to a good start. I drive a truck hauling gasoline mostly. I have been getting extra exercise while loading and unloading five to six trips a day. Well today I am hauling jet fuel from Indy to Cincy. Will only have a few chances to get in extra exercise while at work. I am planning on stopping at a rest stop on the way back today and walk for 20 minutes or so. I have only had a few pieces of summer sausage and 3 bottles of Water so far. I will check back this evening. @@s_suther Thanks so much for starting and leading this thread.

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@@2babutterfly I hope you find this humorous. When I saw your screen name at first I was thinking :what is a tuba butterfly? Then running down the road this morning it hit me and I busted out laughing.. "It's to be a butterfly ya dumb hillbilly. ." Lol

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Wednesday 1529 calories and 24 flights of stairs.

Thursday half day of work due to doctor appointment but I'll get the stairs in.

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Having a day out today... will do tons of walking. Brkfst on target. lunch out and plan a serving 2 oz or so of Protein and vegi. New place so we will see what they have. dinner leftover Italian Wedding Soup. Will do vit/min and water! Be a blessing to someone today!

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I feel amazing today!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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