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At my next post op bariatric support group meeting we are having a cook-off. We have to make a post op high Protein soft diet dessert. Any ideas?

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Protein pudding! But I have a feeling your going to see a LOT of it there :)

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I don't have any first-hand experience or recommendations, but Pinterest has lots of very interesting recipes that I want to try someday.

Search vsg or sleeve or bariatric and soft desert.

Let us know what you decide to make. Sounds like fun.

Edited by Inner Surfer Girl

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I am hoping it is fun. I will definitely check put pintrest. Maybe I can come up with a fun twist to a Protein pudding. I am hoping my family will be willing to taste all my trials and my errors. LOL

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We are doing a Bariatric Pot Luck next week with our group too...I am making spaghetti squash bake...

You can also get awesome recipes from TheWorldAccordingToEggface.com

Have fun...and SHARE

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I make this once in awhile and you might want to practice with a consistency that suits you.

I stir up a stiff batch of Peanut Butter and chocolate Protein powder and roll it into balls about the size of a walnut and refrigerate separated on a tray before you store them in the freezer or fridge. If you are familiar with buckeyes, that is kinda what they look like.

I suppose you could add cream cheese or a flavored Torani Syrup or dark choclate chips to jazz it up. I can eat one and be full enough. For people who are far enough along and can tolerate nuts, you could add chopped nuts to the mixture. Have fun experimenting.

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My addiction therapist does that with PB2 (chocolate) @Miss Mac... time to break out the bottles and finally TRY it...she mixes in Hazelnut Torani Syrup for a nutella flavor

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Presentation! Get some doilies or do the squiggly sauce thing on the serving plate -- you get the idea. Our eyes make things taste yummy.

I'm not a dessert maker but to me high Protein = eggs. What about some eggy chocolate yumminess? Me, I'll have the cheese course, lol.

Have fun!

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I like the idea of the Protein balls.... I can't wait to experiment over the weekend.

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SF/FF cheesecake flavored pudding

Softened Cream cheese

SF Cool Whip

Folded all together and layered

in individual parfait glasses with Blueberries and Strawberries

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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