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My lunch bag is a sad place right now



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I used to LOVE chocolate anything pre-surgery. I have some chocolate icing in my kitchen right now for my hubby's cake. But, I did not open it. I keep Protein Bars handy for Snacks time and frozen yogurt almonds in the freezer for the T.O.M. cravings. But I am amazed that the chocolate monster in me is tamed, for now. But I noticed that almost 4 months out, my sweet tooth finally kicked in.

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Tell me about it...LOL i have a greek yogurt, Apple sauce no sugar, 4 ounces mash a small scoop of low fat cheese...and generous amount of pro-shakes...quite sad but this to shall pass..

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Tell me about it...LOL i have a greek yogurt, Apple sauce no sugar, 4 ounces mash a small scoop of low fat cheese...and generous amount of pro-shakes...quite sad but this to shall pass..

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During my failed attempt @ the Paleo diet this with a litte smidge of Peanut Butter was to die for, one square should do the trick very rich but oh so yummy! Lindts 85% dark chocolate 2 for 5 bucks @ CVS if you have one near you.

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I have ZERO control when it comes to chocolate so even a little in my house will mean the whole bag gone in 10 min. I did however, just find a tea selection of chocolate teas, go to the website for The Republic of Tea and try the banana chocolate and the coconut cocoa one as well. And they are low caffeine and I also have the cinnamon vanilla flavor too, caffeine free and they seem to satisfy my sweet tooth but no sugar. I add 1 packet of stevia in the raw and viola a nice warm feeling. Oh, they have a chocolate sampler box too! Yummy non cheat treats!

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For lunch at work I have an Atkins frozen meal. I only get the ones with over 20 grams of Protein, they are low carb, high protein and they have a nice selection. They are approx $4 per meal but it cheaper than when I used to buy lunch. I keep them in my office freezer and just pop one in the micro and viola, Swedish meatballs, turkey with string Beans, meat loaf with veggies, crust less chicken pot pie, chicken and broccoli alfredo . I have been doing amazingly well with this method and my dr and nut stated that I don't need to track calories just protein 60 to 100 grams per day and carbs, under 35 until I reach goal weight. So far so good :)

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Torani has a Sugar Free Chocolate Syrup (and other flavors) that can be added to any beverage (and I use in cooking) so that can help with cravings at a lower calorie and budget cost! ;)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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