Wynnie

I am really liking my Soma bras. Went in their store, got measured and have picked up 2 in their store and 2 online all on sale. They are worth a shot.

Ok so i finally ventured in to a Soma's and I've gotta say i was nervous, and excited at being able to go into a normal undergarment store. I found a bra that is wonderful. The staff measured me was attentive and i was able to find a bra with perfect fit which is something I have not had in years. Worth walking into and trying some things on.

@@CowgirlJane excellent story and thank you for always being honest and letting us in to your world! I always enjoy your posts!

Job well done!!

Same here 4-5 depending on density.

Amazing results!

Miss Mac lol u r welcome ????

Birdmadgirl 4 pounds is FANTASTIC! One meal and one day at a time.

@@frumpy69 you did it once and you can do it again. Just the fact that u r here is an amazing step and just as everyone has stated, go back to basics. Check in with us here and know you are among friends ????

@@MissMac im sure u meant eat 60 GRAMS of protein and NOT 60 OUNCES. Gotta love auto spell corrector ????

@@birdmadgirl how are you today? Your post is wonderful and it means you are NOT A FAILURE but HUMAN just like the rest if us!! Do track everything you eat, drink, graze and i think you stated you use My Fitness Pal, so keep going. 1 day and 1 meal at a time. Also, be kind to yourself and remember you have lost and have still maintained a great portion of that loss. Keep us posted please and be well ????

I chew alot of sugarless gum to keep me occupied. I also find if i drink hot tea or coffee that seems to ease the hunger.

I am 1 year with my sleeve and hunger returned about 5 months ago but it isn't as urgent as it was prior to my sleeve. Much more manageable and easier to ease and fend off with a simple healthy snack such as some almonds or a mini babybel cheese round, water, etc.

The vet's forum is the place to be as if we think about it when we first began our journeys we were also of a far different mindset, we had to be to get through the beginning, but now we have matured a bit in our journey, and need to progress to the next phase of maintaining or striving to hit goal. Happy you are here and welcome.

@vsgann and @@feedyoureye you are both right, as i asked on another thread topic what was the tracking app that people most used and, you guessed it, My Fitness Pal was the resounding reply! I downloaded it yesterday and love it! It also synchs with my Apple Watch, so i am beyond happy. As an aside i have lost 3 pounds in as many days since re-dedicating myself to going back to basics, and will keep doing so until i hit goal, and will no longer check in daily to this thread. Thanks to everyone here, what an amazing community of people here at Bariatric Pal. Xo Wynnie