I have accepted the 31 Day "Fitter not Fatter" Challenge for the month of December. (Green smoothie Girl) I have challenged myself to drinking at least 1 Green smoothie a day for this month. Please sign up with me. I would love to have everyone's support. You can even get a little fitter and a bit healthier as well.

The link below will explain how to join.

http://greensmoothiegirl.com/31-days/

(Day 1). I went to Krogers Grocery store this morning and bought a green smoothie already made. I did not have time to blend this morning. I plan on drinking this and eating my normal meals through out the day.

Happy blending!!!!!

I accepted too Sweet Pea! This is just what i needed to help get through the holidays!

gotta figure in Protein to make it happen. Thanks. joined up with you!!!

Week one recipes:

After you join you will also get this email sent to you. (Link Below)

This email was sent to me last night. These recipes include adding Protein. Although I do not currently have that particular brand of Protein powder on these recipes, I do plan on using my own brand that I already have on hand.

http://greensmoothiegirl.com/31-days/recipes/week-1/

Happy blending!!!

Edited December 2, 201411 yr by Sweet Pee

Please keep us updated on this. This sounds like a great thing.

OK ... I did it. I joined. Now ... I just have to get used to kale.

O.O

Yesterday I drank about 20oz of my green smoothie. I noticed it helped to diminish my appetite.

Day 2:

I still had some of my store bough smoothie left from yesterday, so will continue to drink drink it. I mixed a scoop of organic Protein powder in it as well. Believe it or not, it was extremely tasty. I cannot wait to make my own. I will take the VitaMix out and be ready make my own concoction in the morning.

Happy blending!!!

Day 3:

I made my green smoothie this morning. It is Yummy!

After drinking only a small amount, I was very full. I will continue to drink it through out the day.

Day 1: I had the pre-made green smoothie from the store.
Day 2: I made my own. - Prune juice, flax seeds, protein powder, kale, cucumber, orange, and apple. - SO yummy!

Edited December 4, 201411 yr by CherieRyde

Day 4: Yesterday morning I blended 3 kale leaves, 1 apple, 1/2 cucumber, and Protein powder. It was heavenly!!!

Day 5: It was so delicious, I decided to make the same smoothie this morning,

Happy blending!!!

Day 6-8: organic kale, organic cucumber, organic baby spinach, organic banana, Fit 365 — a all-natural organic Protein powder.

Making and drinking smoothies has been a learning process for me. If they are too thick, it takes all day to get it down, because after a few sips, I am full, so I am adding more ice and Water to my mixture. I can not drink them if they are too sweet either, so I have to adjust the fruit content in them. I also love kale, since I juice this veggie often. So what I did was juices a bunch of kale and poured it into ice cube trays. Now I can use this in my smoothies as well as for a extra boost of green food power.

Day 9: Organic gala apple, organic baby spinach, Fit 365 organic Protein powder.

:-)

Happy blending!!!