Scales

[Melissayw816 62]

I was wondering how do you weigh yourself to get accurate results..... clothes on or off??, they say with clothes on subtract two to three pounds...risk what do you guys do?

[alyce20 82]

Clothes off... Once a week... Sunday morning ...

[MzGee 65]

No shoes no clothes or very little clothes and my doctor said once a week too because more than that you will drive yourself insane!

[Thinkingthinner1109 485]

I weigh first thing in the morning and make sure I have on the same nightshirt every single time. I only weigh on my Wii also. I don't pay any attention to scales at the doctors office. Because they will all read a little different it seems to me. I weigh twice a week on Wednesday and Saturday. I am 10 weeks post op and I have not had any stalls so far. Thank God for that.

[barriej9 61]

I only weigh at the gym with clothes on and shoes off. I don't keep a scale at home because I would weigh myself every day and that would make me go crazy.

[finediva 979]

First thing in the morning, as I came out of the womb, after using the bathroom, before any food or Water touches my mouth.

[downsizingdiva 460]

Every morning.

Before any food or drink.

Use restroom.

Clothes off.

Daily just keeps me on track because if I eat something I shouldn't or eat more than I should, it WILL show on the scale the next morning. Keeps me focused that's for sure!

Edited November 5, 2014 by downsizingdiva

[BitterSweet* 835]

Get up, pee (wash your hands. Lol!), strip down, and weigh....once per week.

[AvaFern 3,516]

I wake up, use the bathroom, get naked, and weigh myself every morning. This way I have a consistent record of what i weigh at the same time everyday. I write my weight down in a calendar so when I'm stuck in a stall like I have been for over a month now I can look back and see exactly how long I've been stuck. Also, weighing everyday keeps me very conscious of what I eat, so if I gain a pound one day, I'm really careful the next day and I almost always drop right back down to where I was.

[bikrchk 1,313]

Off, every Saturday, (no more often) after the bathroom, before coffee\breakfast.

[Melissayw816 62]

Ok thanks because I would weigh myself twice a day and I would have different readings I would always go with the clothes on reading..idk why. ...but thanks for your input!

[tamg26k 479]

I only weigh my self about once every 2 or 3 weeks. I know I should do once a week but I don't. It's kept the first 4 months really stress free and I like the fact that usually it is a significant weight loss at weigh in time. I actually go by my doctor's office (PCP) and they let me come in to "weigh in" Even though it is not a regular doctor visit they let me do this. It keeps me going. I don't have an accurate scale at the house. I'm thinking about getting the fitbit scale in the near future.

[Essence46 493]

I have decided to put my scale away for a while. I have been getting on it every other day. If I gain a pound or two, I am panicking and I become afraid to eat anything. That only makes it worse because I am not getting enough calories then. I am driving myself crazy. LOL!

Edited November 5, 2014 by Essence46

[*Lexie* 1,486]

I have decided to put my scale away for a while. I have been getting on it every other day. If I gain a pound or two, I am panicking and I become afraid to eat anything. That only makes it worse because I am not getting enough calories then. I am trying to myself crazy. LOL!

I have been weighing every day. Today I decided to put the scales away and not get them out for a few weeks. I have a doctor's appt next week so I'll see my progress there.

[Freebird14 63]

I weigh every morning and take measurements weekly (and record the weekly weight and measurements in a diary).