Freebird14
Gastric Sleeve Patients
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I eat at least 3 servings of fruit a day. I do get my protein first, but Greek yogurt and an apple after a workout is the best! I also eat a lot of dried fruit--peaches, apricots, figs, plums. My weight-loss has not stalled since surgery this past August. Eight months out and going strong!
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"I liked you fatter. Great, and I liked you quieter." Made me LOL! Thanks for sharing.
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I love fruit! And it's great after a workout--with Protein first, of course! I'm almost 7 months out and eat bananas, apples, dried apricots, peaches and figs regularly. Tried to eat plums this week, but could only tolerate a few bites before my tummy felt wonky. Haven't tried citrus or pineapple.
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124 Thanks, Susan!
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Here's the Groupon link: 12ct. Quest Protein Bars for $24.99 -- free shipping. http://www.groupon.com/deals/gg-quest-protein-bars?utm_campaign=UserReferral&utm_medium=email&utm_source=deal_ita
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126 today. Thanks!
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No-no eating too quickly. Yes-yes chew your food many times.
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Lost inches this week. No weight change: 128
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Like you, @@Rogofulm, I've been adding nuts. Also, all kinds of dried fruit--lots of flavor and nutrients! And the combo is great for pre- and post-workouts.
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128 to start this new Challenge!
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I'm in! My goal is 118. Thanks for the Challenges! ❤❤❤
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128 today. Been trying a new training machine this week: elliptical. Love the workout! Kept a 6:30 pace yesterday. And have been hitting the weight machines with my husband. Happy Holidays, all! ⛄⛄
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Today's weight: 129
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I am super fortunate in that there is a Jazzercise studio a block away from my office and classes are offered at 11am and noon.
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