I've been at a standstill for the last 3 weeks had my surgery on May 21st have lost about 76 pounds! But getting frustrated

Get some fiber gummies and drink your water. This will help constipation.

I have stalled since I went from Liquid to soft foods at one month anyone else HAVE THIS PROBLEM

I think we all have these stalls as I was saying I've been at a stall as well I try not to get upset although it is quite frustrating but I know I'm doing what I'm suppose to so I just know it to shall pass so I just keep the faith and keep going I've got a goal and I'm gonna get there so just keep doing what your suppose to and you'll find the scale will start moving again!!!

@@Victoria bunnag. I bought prune juice, with pulp. I drink a full 8ozs right around 10pm. Works for me the next morning. Also, I don't dilute with water.

I use 3 rounded tsp of benefiber twice a day and that helps keep me more regular, but then once in a while I get constipated even taking that, and need a dose of Miralax (I've tried MOM and the 'natural' remedies to no avail, so my RN said to go with Miralax).

I"m also fighting that urge to eat the wrong stuff or overeat other things, and the scale is up 1/5 lbs this week. Darn! I'm about deciding that I need to reset my food intake and calorie limits. The nutritionist said i'm not getting enough in (i was at 650 before I began eating dumb stuff!) and now am up to about 900-1000 when I count those darned Cookies or a chocolate or two...or three. It's head stuff I know, and so I need to revisit why and how I feel and what my best self feels like when I eat that and when I don't, and that they CAN be part of my life sometimes, but are NOT part of my daily plan if that plan is to continue to lose weight. I like losing weight, and how I feel when i am doing so - and I love feeling so much freer to live a good life in a more active body. I just need to remember that when staring sweets in the eye! Sigh.

We can do this - it's just not going to be easy. Don't mean we can't do it though!

When was your surgery and how much have you lost? Don't beat yourself up just get back up and go again! Just remember not to give in to those temptations a few minutes of enjoyment can cost you weeks or months of discouragement and disappointment but like I said don't be sooo hard on yourself your human there's gonna be good days and bad just try to make sure the good outweighs the bad!! Good luck!!!!!

I bought some of the gummie fiber nooooo help at all and expensive as well I might add!!! Prune juice a lot of sugar I just don't know what else I can use on a daily basis

Thank You. But, I can't stand prunejuice. I'm okay. Losing again!!! Yay!!!

I didn't say prune juice I didn't take any either due to the amount of sugar

So glad to know I am not the only one dealing with constipation & slow weight loss. I have loss 52 pounds since July 22nd.

Well I'm not saying I've had slow weight loss I've lost close to 80 pounds since May

Well I'm not saying I've had slow weight loss I've lost close to 80 pounds since May

But these freakin standstills gets on my NERVES!