I'm snacking too much and I'm so upset with myself but the only positive side if there is one is that I'm not eating bad snacks I'm eating cheese and almonds and sometimes sugar free pudding but I've started back counting my calories and logging my food hopefully this helps me get back on the right track! Sorry just had to vent for s moment but on the flip side is I've lost 70#'s in 4 months so that's great just don't wanna loose focus because I still have 70 more pounds to go!!!

I try to snack on things that take a bit more effort so it slows me down a little. Beef Jerky and edamame are two favorites.

Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods):

120 calories

9 grams Fiber

2.5 grams fat

1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)

0.5 gram monounsaturated fat

11 grams Protein

13 grams carbohydrate

15 mg sodium

10% of the Daily Value for Vitamin C

10% Daily Value for Iron

8% Daily Value for Vitamin A

4% Daily Value for Calcium

HA! I just posted that elsewhere.

I hear ya! Snacking is my demon also!

@@LipstickLady Jerky...... can't wait..... only 16 days out.....