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Any One Up For an Exercise Challenge?



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Gosh, Betty, when you get done there, you can come here and REALLY go to work! LOL Girl, what are you going to do once you REALLY do get some energy? I can't keep up with you now!

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Well, I didn't make a list but I've been scrubbing and cleaning since I last posted around 4:30 a.m., so that's 5-6 hours of aerobics, and I'm pooped!

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Guest mylailie

Wow, did I need this challange. I have only been banded for 3 weeks but need to get started. I keep telling myself that once I lose a good amount of weight then maybe I would have more energy to exercise. A crock of crap, I know. Anyway, I believe this will help me, if I have to check in and be accountable. I still feel so lazy. One true thing is that since about a week after my sugery, I have had terrible back pain and once I get home from work, I don't feel like exercising. I'll have to make an extra effort and at least walk the dogs - one at a time maybe (there are three of them). That should get me started. :Bunny Thanks!

Sherry

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Hi, Sherry, and welcome! What part of Texas is Burleson located in? Congratulations on your band and on a new grandbaby! You'll be getting healthier and be able to keep up w/that child now! Please take it easy on abdominal exercises until you've gotten your dr. to release you. Please come back and visit with us!

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Guest mylailie

Hi Marie, and thanks for the welcome. Burleson is just south of Ft. Worth. My Dr. said I could start exercising 2 weeks after banding. He wasn't specific on what kind of exercise or how much but I did get the go-ahead. I figure I'll start with walking and build from there. I didn't start today but I did do a lot of cleaning and laundry etc. so maybe that will get me through the day.

Sherry

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Mylailie, there are several Texas Bandsters here. Leatha and Betty (Iluvharleys) are in your area. I'm in Houston, with several others. Please do take it easy. You're still recouping from surgery. We don't want you to "undo" what you fought so hard to get. Please listen to your body, if it hurts, "don't do it".

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How-deeee ya'll! I'm not from Texas, I'm from Jersey then Cali now Vegas, Baby! I had to work off all that miserable exercise from this morning by going to the movies & eating greasy popcorn and candy - yum, she said candy! Good night everyone!

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Hi Sherry - Glad to meet you! We actually ride our Harleys near your area sometimes. I have actually been in your town, only not on the Harleys. I am in Grand Prairie, so not too far from you.

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Held on for dear life in wicked windy weather on the back of hubby's bike. That counts for exercise in my book. I'm going to bed early cuz I'm walking in the morning. Somebody spray me with Water if I make any lame excuses in the morn.

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I'm lazy lazy lazy. I got up, took my son to school, and since I didn't have anything else going on at work today - I went back home and WENT TO BED! So, somebody smack me upside the head! This is not good.

On a brighter note - I did make an appointment for my first fill. Now I just have to figure out how I'm going to get to Tijuana!

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Ok I posted last week that I was game for this challenge..well I did not exercise one single time :) and I lost 3 lbs.. go figure

But today is Monday again and I am going to get on my bike as soon as I finish my lunch I promise!! 4 more pounds and I will be in onderland. If I can lose 3 last week with no exercise then maybe I can lose 4 this week with exercise..Hmm..

HAPPY EXERCISING TO YOU ALL!!!

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I met the challenge this morning. Took doggies to the park when it was still dark out, and it was still dark when I got home. Then did a few arms on my machine. Then I ate at large piece of chocolate pie and put myself in the red again. Oops.

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Well... I guess gaining weight did something for my exercise motivation... I had a huge bowl of icecream this afternoon and was feeling pretty darn guilty and downright ashamed of myself...

So... I FORCED myself on the treadmill. I just kept walking until I didn't feel terrible anymore... for a grand total of 4 miles in 1 hour and 10 minutes... and burned 520 cals. Now... the icecream goes in the garbage and I will knock my husband in the head if he partners up with me to buy naughty stuff! My muscles are crying out for mercy and I think I had a small cardiac infarction... but at least I don't feel guilty anymore. :dead

Darcy

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Darcy, an hour plus is an awesome walk. But next time, don't kill yourself over a bowl of ice cream, just share it with the dog. But I know how you feel because Friday somebody left a chocolate pie here. I was so proud all day Friday for not eating a piece, but the evil pie was still here today, untouched, and a hunk fell down my throat. Whatcha gonna do when they come for you Bad Boys?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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