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I have been on very high doses of multiple narcotics for over 4 years and Constipation has been a long time friend. I am really concerned about what post op will be like. I have found three things that make a huge difference and it took 3 years of trial and error, but I promise these work the best out of everything I have tried. I love Smooth Move tea, prune juice, and or dries prunes. I have a collection of every OTC & most of the prescription products available and it turns out the simple things work the best. Good luck everyone!

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Just an update...I went out and bought some prunes after reading this thread the other day. I've been eating about 3 of them a day and I already seem to be much more regular AND I'm not having to take any stool softeners or laxatives! WIN!!!

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4oz of Sunsweet Prune juice Lite has made a difference for me.

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I had the same problem after I had the lapband, back in 2008. (I had the band removed in Dec. 2013)

I don't know how you do swallowing capsules, but I swear by this stuff I was recommended to try by a nutritionist. If you search for it on Amazon, search for Aerobic Mag 07. It's basically a big dose of magnesium. I had to take 5-6 capsules at the beginning to get things moving, for about 2 days. Now I take 4 capsules each night. I have a BM every single day now.

TMI warning.... It basically turns your bowels to liquid, but it's NOT diarrhea. There's no cramping, or pain. when you feel the need to go, you just go--and it's done! ;-)

I usually got 2-3 times a day now. I used to go, maybe every 4-5 days and it was hard and painful.

I'm scheduled for gastric bypass on Oct. 20th and I am concerned about not being able to take the capsules. But I've heard I might not need to either.

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I had the same problem after I had the lapband, back in 2008. (I had the band removed in Dec. 2013)

I don't know how you do swallowing capsules, but I swear by this stuff I was recommended to try by a nutritionist. If you search for it on Amazon, search for Aerobic Mag 07. It's basically a big dose of magnesium. I had to take 5-6 capsules at the beginning to get things moving, for about 2 days. Now I take 4 capsules each night. I have a BM every single day now.

TMI warning.... It basically turns your bowels to liquid, but it's NOT diarrhea. There's no cramping, or pain. when you feel the need to go, you just go--and it's done! ;-)

I usually got 2-3 times a day now. I used to go, maybe every 4-5 days and it was hard and painful.

I'm scheduled for gastric bypass on Oct. 20th and I am concerned about not being able to take the capsules. But I've heard I might not need to either.

Well if my brother in law is any indicator after he had his bypass all he had to do to go was eat something sweet and it was off to the races (quite literally)

Ya gotta love this group you can talk about everything and not feel embarrassed.

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I have an awesome bran muffin recipe that works wonders in keeping my system moving without over doing the carb intake. I'm a year out and have tried ALOT of different options. For me, chemicals are not a solution. I'm happy to post the Bran Muffin recipe if anyone would like it:)

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How does prune juice really taste? I have never tasted it!

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Prune juice is sweet and a little like overripe fruit. I like it in small doses which fortunately is all I need.

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It's nasty to me. I bought some recently to try after reading these posts. However, I can tolerate it for those great results!

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I have an awesome bran muffin recipe that works wonders in keeping my system moving without over doing the carb intake. I'm a year out and have tried ALOT of different options. For me, chemicals are not a solution. I'm happy to post the Bran Muffin recipe if anyone would like it:)

I would love to check it out. Thanks for the offer.

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I have an awesome bran muffin recipe that works wonders in keeping my system moving without over doing the carb intake. I'm a year out and have tried ALOT of different options. For me, chemicals are not a solution. I'm happy to post the Bran Muffin recipe if anyone would like it:)

I second that request for your recipe. I can definitely do bran muffins.

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Alice Fogel could you post your recipe for bran muffins on this thread or email me duffydionne@comcast.net please?

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It's nasty to me. I bought some recently to try after reading these posts. However, I can tolerate it for those great results!

Try a Moroccan recipe for stewing chicken and prunes together. It is delicious!

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LOW FAT BRAN MUFFIN RECIPE

Only 80 calories each!

1 cup flour...I use 1/2 flour & 1/2 almond flour or ground almonds

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

2 cups bran Cereal

1 1/4 1% milk

1 egg

1/2 cup applesauce

You can add banana, berries, mini chocolate chips...

Bake at 400° for 22 minutes

ENJOY!!

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This sounds great!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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