Hi guys been a few since I posted I am now 4 plus months out and could not be happier. As of last wed I was 255 lbs 38.1 bmi so to date 68lbs gone. I only weight once a month at my support group meetings so i have an offical weight from them. Thats a ten year old kid lost lol.. only thing I am not happy with is my lack of activity due to a leg and shoulder issue can not exercise like I want to but I am taking steps to correct that so hopefully soon. My short term goal is 222 by the end of Oct that will be my hundred pound sweet spot! Wish you all the best of luck on your journey.

Good luck! You will get there. I have knee issues that kept me from walking. Now is better but the arthritis is still there so I ride an exercise bike. Try a recumbent if you can't do the upright. Or swimming. Peace Out.

Thank you Doug I will try that

WTG. I know you will meet your goal

Thank you so much!