Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a Soup. I cant seem to find any yogurt with 5g sugger or less

Ohh and please if someone could share a recipe for veg soup that would be great. & are we allowed to use salt & pepper this early?

Thank you

I know vaalia has low fat drinking yoghurt you can get at woolies

Or you could always just get your favourite yoghurt that meets your sugar intake and just add some water!

If you get "plain" yogurt, low or no fat, it shouldn't have any sugar in it. Then add stevia or Sweet N' Low to your taste and any fruit and/or flavorings.

Seasonings are absolutely OK. I probably wouldn't use chunky fresh ground pepper because I am paranoid like that,but season away!

Carbmaster yogurt is low in sugar and carbs...it was is recommended by my team...we get it at Krogers here

Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a soup. I cant seem to find any yogurt with 5g sugger or less

Ohh and please if someone could share a recipe for veg soup that would be great. & are we allowed to use salt & pepper this early?

Thank you

Danson light n fit 7 grams sugar Greek yogurts

You can get plain non-fat or low-fat yogurt without anything in it, then add Sweet N' Low and, if you want, sugar-free preserves or jelly.

Hello everyone

Im 8 days post opp & already lost 12 kg yaayy

My question is that i dont have anything to drink beside actimel yogurt drink, slimfast & cup a soup. I cant seem to find any yogurt with 5g sugger or less