This is what I typically pack for my workday.

My day usually starts off with a 2 egg omlet with half a serving of cheese (190 calories total)

The content of my lunch bag is

dannon light and fit yogurt (80 calories)

Premier Protein shake (160 calories)

single serving beef Jerky (100 calories)

4oz of turkey chili (120 calories) but can vary, morning star black bean burger or turkey or chicken breast

pickled egg (great snack) 70 calories

Many days I cant eat it all

when I get home I may or may not have a serving of some sort of dense protein, depends of the day

this usually brings me well over 80+ grams of protein and keeps me satisfied all day long

Excellent!

Great choices for yourself.

You're doing wonderful.

Where did you get the turkey chili? Or did you make it?

Looks like my kind of food. How do you make the pickled eggs ?

@@Bob2013 you and I eat pretty identically, minus the turkey chili. I have a Quest bar probably twice a week when I don't have time to stop at home before a strength class. Good job on the loss!!

Where did you get the turkey chili? Or did you make it?

We make it. Usually use 3lbs lean Jenny-O ground turkey. The wife uses a mix of mccormick chili seasoning and I forgot the other one. 1 to 2 cans of red and kidney Beans, and a few other things. If anyone is interested I can get the wife to write out the recipe.

We make a pretty big pot once a month and I freeze about a dozen 4oz servings for use the following weeks.

Looks like my kind of food. How do you make the pickled eggs ?

I buy them. Most grocery stores carry them. Exact same nutrition as regular hard boiled eggs. I like them due to the convenience. I hate peeling eggs. Plus they are pretty awesome. I never had one til about 5 months ago. I even made some develed eggs out of them. Was pretty interesting.

The information and the image is incredibly useful for those of us needing guidance for the other side. Thanks for sharing!

Another wife question what type or brand of containers do you freeze the chili in?

I buy them. Most grocery stores carry them. Exact same nutrition as regular hard boiled eggs. I like them due to the convenience. I hate peeling eggs. Plus they are pretty awesome. I never had one til about 5 months ago. I even made some develed eggs out of them. Was pretty interesting.

Where in the store have you found the pickled eggs? I've never seen them in a store or maybe I missed them! My grandmother used to make them in huge jars for us, sadly no recipe was left when she passed :/