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I ate a half a falafel

I am totally paying for it.

Dumping syndrome and I hope to never repeat that again.

Oh Lordy.

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Sorry to hear you have experienced dumping. The first time I did, I also never wanted to go through it again. Unfortunately, I have also learned that this can occur when you eat "good foods". It is a learning process to know your triggers. For example, I can eat chocolate (M&M's are my weakness) without dumping but watermelon is off my menu. Also it is a quantity issue. I can have a small amount of ice cream but as soon as I have too much, my heart races and I know its time to stop.

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Sorry to hear you're hurting. Not fun.

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So glad I can eat falafels without dumping cause it's not fun. I have sleeve yet still dump if I eat sugary foods. So cake, ice cream, even honey nut Cheerios with milk get me nauseous and heart palpitating. I feel yucky for about an hour. Thank goodness doesn't happen with sangria - probably because sugar+fat causes it not either by itself. I am glad for it though because I used to be a binge eater of sugary carbs etc and now not only restriction but dumping keeps me in check. Usually it can stop me from eating it in the first place. Once I took a video of myself after I are mint chocolate ice cream as a reminder of how yucky I felt. That video prevents me from eating more than a teaspoon of ice cream.

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I hope you feel better soon.

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I was feeling a little nauseous still this morning but hanging in there. took the anitnausea and stuck to cottage cheese for Breakfast

Thanks.

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Ouch. I have stayed away from most of those treats. I do eat watermelon on occasion with no trouble. I hope you recover quickly.

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I am 2 days post op and feeling pretty good except the diarrhea. I had Isopure protien shake today and chicken broth (homemade).my stomach is really gurgling. Does anyone know how to make this stop?

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I think it's normal in the beginning. Just making gas.

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Thank you I am feeling a little better today.

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I didn't know I had gallstones until they were discovered on my my pre-op abdominal ultrasound. Doc told me I have probably been having attacks for years when I ate fried foods but didn't know what they were. I said I didn't eat much fried food so I didn't know- then remembered how incredibly sick I got the last few times I had falafel! They removed my gallbladder when they did my sleeve and I am hoping some day I will be a

ble to eat falafel again because I do love it!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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