i feel fabulous and really feel like i'm right on track. i am incredibly thankful that my GI issues are minor and i haven't had anything more than a few burps here and there.

i feel blessed that SO FAR, my intake of my Protein shakes is easy and goes pretty fast too. so far no problems getting my fluids or protein, doing one of these 32 oz shakes in the AM and one in the PM and this meets my protein requirements. i don't know if 30 minutes is good, bad, fast, slow, etc for having my shakes and i'm not 'gulping' huge amounts, just drinking comfortable amounts.

how is everyone else doing? anyone else around 11 days out?

Who makes a 32 oz shake? I drink a Premier Protein shake first thing in the morning while I'm checking email & reading the news. Those are 11 oz & it's all I can do to get that down in an hour or less. I can't imagine a 32 oz shake.

I'm 12 days out and in the puree food week, I only drink premier Protein 11 oz shakes that I add about 2oz of Water or 10oz shake made with milk and unfloavered Protein powder. One shake aday hasnt been enought been feeling hungery.

I thought the same thing. How are protein shakes coming out to 32ozs? Most mixes only require 8ozs of milk or water. And how at 11 days are you managing to consume 32ozs of anything in 30 minutes?

I make my shakes with 8oz of coconut milk, one scoop of protein powder and a ton of ice. My shake usually ends up being about 28oz. It takes me 2/3 hours to drink it in the morning.

-MM

well i checked with my bari coordinator and reported all of my intake and sizes, ingredients, timing, etc, and was told that as long as i'm comfortable it is all good.

my 32 oz shakes consist of Muscle Milk Pro Series, powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, mixed with milk and ice. good stuff.

well i checked with my bari coordinator and reported all of my intake and sizes, ingredients, timing, etc, and was told that as long as i'm comfortable it is all good.

my 32 oz shakes consist of Muscle Milk Pro Series, unjury, mixed with milk and ice. good stuff.

I think you're doing great-- lots of liquid so you don't get dehyated!