Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Former Fatties! July Goals



Recommended Posts

Done! 30 minutes a day AT LEAST! :-)

Share this post


Link to post
Share on other sites

Where is your evidence for your statistic that 99% of us are fat for being lazy? That obesity is a disease called laziness?

Edited by Travelmego

Share this post


Link to post
Share on other sites

Hmmmm.

Fat, lazy, obese, couch potatoes.

Encouraging words?

Share this post


Link to post
Share on other sites

No one gets fat by working out and burning more calories than they've taken in. COME ON PEOPLE

Share this post


Link to post
Share on other sites

GET OFF THE COUCH

Share this post


Link to post
Share on other sites

Where is your evidence for your statistic that 99% of us are fat for being lazy? That obesity is a disease called laziness?

Obesity is a result of eating too much and not exercising enough. I use to blame it on low thyroid levels and my job....nope. it was the late night McDonald's, eating a whole pizza and laying around watching TV. Most of us are guilty!

Share this post


Link to post
Share on other sites

No one gets fat by working out and burning more calories than they've taken in. COME ON PEOPLE

Yes GoPro!!

Share this post


Link to post
Share on other sites

Count me in! I need to get this body moving.

Go Kissi!! How many miles did you walk today!

Share this post


Link to post
Share on other sites

Go Kissi!! How many miles did you walk today!

Im not sure but I walked for 30 minutes. .. Tomorrow I will measure miles and increase my speed.

Share this post


Link to post
Share on other sites

Im not sure but I walked for 30 minutes. .. Tomorrow I will measure miles and increase my speed.

Download an app, most are free. Go Kissi!

Share this post


Link to post
Share on other sites

I'm in...I've been making it a point to get on my treadmill in the mornings for about 20 mins then walk with my family and dogs at night for about 20-30. I was sleeved 6/25 and am already down 15 lbs. I've spent most of my life fighting with my weight and always hearing the snide comments, but it's the fuel I'll need to get myself to the best possible me I can be for me and my family. And I'll be the first to admit to my less than active and overindulgent lifestyle ;)

Share this post


Link to post
Share on other sites

Go Tara!

Share this post


Link to post
Share on other sites

Y'all enjoy yourselves.

I'm off to exercise with different people.

Move it, move it, move it!

Share this post


Link to post
Share on other sites

How did everyone do today? I walked 2.2 miles for 40 minutes on my lunch break at work and then another 2.5 tonight after dinner. The secret is getting an app for your phone, I use "Map My Walk' which is free. After a week of walking, you will be amazed how fast the pounds drop off the scale. 3 months ago before my sleeve I was almost 300lbs, I'm 225 now and feel fantastic! Unfortunately my weight prevented me from being as active as I wanted and my huge stomach ruled my life.

Share this post


Link to post
Share on other sites

Just finished my 3.2 mile walk and feel refreshed (and happy that my son fell asleep halfway through the walk)!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×