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June sleevers, check-in!



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HW 319

SW 256

CW 241

Surgery date 6/23

At first I had a rough 1 1/2 weeks a lot of pain and I couldn't get my liquids and shakes in so felt extremely weak all the time. Went back to work this last Monday and as of today things are getting a lot better. The first week I kept asking myself what the hell did I do. But I since I started the soft mushy food stage things are getting better. Almost no pain...here and there when I twist wrong, but I'm back to my workout regimen and starting to run again. The outlook is great and the fact that I don't feel hungry every min and stress over what am I going to eat next has been a gift. But I agree there is a detox stage that everyone needs to go through. It didn't help that I also had my gallbladder out at the same time!

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I was sleeved on 6/24. I am still having a lot of discomfort on my left side. I can hardly tie my sneaker without geing in unbearable pain. How long does this last?

I had pain on my left as well for a couple of weeks. But it wasn't unbearable. I think you should contact your doctor.

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I had my sleeve 6/18 and I think the first 6-7 days at home were the hardest. I still don't feel100%

I will have a burst if energy in the morning but by 1:00 I'm ready to lay on the sofa. Give urself some kindness and don't exert urself. Even though this is laparoscopic surgery, it is major surgery. My doc said 21 days is the number he wanted for me. So mostly I've been recovering. Trying to get my Protein in. Take care of urself dear and let someone else cook and do the wash, and tie ur shoes. ????

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I had my sleeve 6/18 and I think the first 6-7 days at home were the hardest. I still don't feel100% I will have a burst if energy in the morning but by 1:00 I'm ready to lay on the sofa. Give urself some kindness and don't exert urself. Even though this is laparoscopic surgery, it is major surgery. My doc said 21 days is the number he wanted for me. So mostly I've been recovering. Trying to get my Protein in. Take care of urself dear and let someone else cook and do the wash, and tie ur shoes. dde09

I agree! Great advice

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STALL since post op day 9!!!!!!!!!!!! I call party foul!! Trying to keep my spirits up. Not cheating at all, still on fluids. What am I doing wrong??

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STALL since post op day 9!!!!!!!!!!!! I call party foul!! Trying to keep my spirits up. Not cheating at all, still on fluids. What am I doing wrong??

I am currently in a 10 day stall with a surgery date of 6/16. I'm keeping my fingers crossed that something happens for us soon because this is so discouraging.

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I was sleeved 6/27. Seventh day of stall. It's so frustrating! Today, I am making sure I'm getting in all my fluids. I never get all my Protein grams for the day but I doubt that would cause a stall. I've only lost 12lbs.....I should be happy but I'm not! Lol

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I have lost a small amount each day, now reaching 27 #s since June 17th surgery date. Getting Water in, and reaching about 1/2 Protein amounts required. Eating is going as prescribed, but 2oz is about max before I am full. Taking Vitamins and Calcium tabs. Just always tired. I try to walk every day at least 4000 steps broken down into 2 walks. By the time I get back home I am exhausted! So tired of being tired! Hope this gets better. I did reach one-derland yesterday, currently at 199.8. Not much joy in that when I have no energy to do much. I am getting B12 shots so maybe that will kick in soon and I can finally feel normal again.

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New "problem", I have realized I need to buy more pots and pans- in smaller sizes! It's difficult to transition to cooking smaller amounts when you have been cooking for big eaters for so many years. I made a frittata for brunch today and had to make way too much because I don't have a small skillet with a lid. I have lots of large saucepans, skillets, etc., but very few high quality small ones. Since my freezer is rapidly filling with leftovers, I think I better start shopping! :)

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New "problem", I have realized I need to buy more pots and pans- in smaller sizes! It's difficult to transition to cooking smaller amounts when you have been cooking for big eaters for so many years. I made a frittata for brunch today and had to make way too much because I don't have a small skillet with a lid. I have lots of large saucepans, skillets, etc., but very few high quality small ones. Since my freezer is rapidly filling with leftovers, I think I better start shopping! :)

Yup,, smaller pans and storage bowls! My leftovers are crazy and I can't bring myself to throw it out!

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sleeved on June 25th

HW 234

SW 201

CW 184

I was on full liquids straight out of the hospital for a week. Then pureed foods for a week and now soft foods for a week. So far I've eaten an egg (which my stomach did not like), cottage cheese, fish, and soft veggies. I feel good but think I've not hit the stall that I see many of you mentioning.

My main goal with surgery is to get diabetes in remission...not there yet, but only on small doses of short acting insulin (was on Levemir, Victoza and Metformin) so I am really happy about that.

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I was sleeved on June 18.

I was on milk, Water, and broth for two weeks. Then, two weeks on Protein shakes. I'm just starting Week Four--so I'm jumping into some cottage cheese and hummus. Sounds yummy!

I've lost 25#.

One problem: the 64oz. I've tried Water, Gatorade, and SF Kool-Aid. Has anyone tried anything else or any tricks? I struggle every single day with this.

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Sleeved on June 20.

HW. 276

SW. 258

CW. 242

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HW 208 SW 201 CW 179 Sleeved 6/9/14 As of right now I'm feeling pretty good, had some pretty horrible acid reflux after surgery but that's better now thanks to nexium. Hope everyone is doing great

You are about the same weight as I am and I will hopefully fingers crossed be getting sleeved on aug 8th. How are you doing?

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Hi there. Sleeved on 6/2

HW-245

SW-233

CW-209

No regrets. Happy to be close to onederland.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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