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Tasty but complete multi vitamin



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so, I'm starting to get sick of the Bariatric Advantage multi flavor. The problem with most of the non-chewables are that they are so huge and the tasty gummies don't have much if any Iron.

Anyone know of a good one with plenty of Iron?

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My surgeon and nutritionist have me take children's Flinestones complete chewable vitamins.< /p>

I take two with a meal.

They have Iron in them that is easier to digest.

I buy them at costco because that's the best deal but you can find them at Target, Walmart or any pharmacy.

Also Celebrate Vitamins has chewable multi Vitamin, they also have calcium citrate chewables and soft chews (I use these). They have B12 that I use.

These are just suggestions.

Edited by Chelly

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I second Flintstones. They don't taste too bad, especially compared to the other chewables I've tried. (I'm not allowed gummies at this stage anyway, so I haven't even looked at them.) I can usually find coupons for the Flintstones Vitamins, and they frequently go BOGO at our local grocery, so they're a pretty decent bargain as well.

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I too am a Flintstones fan. It was suggested by my surgery team. I chew 2 a day. I especially enjoyed them when I was on pure liquid and mushy post-op phases because I got to crunch on something lol

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I'd check out about the Flinstones.

http://bariatrichelp.wordpress.com/category/vitamins/

No Vitamin K in there, and mine has never registered its so low. I was on them. Good luck!! I hope it does work for you.

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My doc also told me two Flintstone Complete daily.

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Flintstone complete here too!

Edited by TheWigster

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I take two Flintstone Complete twice a day here too! (2 at Breakfast, 2 at lunch)

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I take opurity chewable. one per day sorta tastes like a sweet tart. Vitamin.html" rel="external nofollow">http://www.unjury.com/store/protein/bariatric-vitamins/opurity-bypass-optimized-multi-vitamin.html these are what my dietician told me to take. i take an Iron pill on top of it for a week after my period. ive always had a low Iron issue after my cycle.

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To took Flinstones for the first 6 months or so. I am using a chewable from GNC now.

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Mine are Centrum Flavor Burst Adult Chews. They look like small gumballs, but the dosage is 4 per day. I would rather take these than some horse pill. I get them at Walgreens. They have Vitamins A, B6, B12, C, D, E, Folic Acid, Biotin, Pantothenic Acid, Iodine and Zinc.

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When I went through my surgery, several on the board recommended trader joe high potency chewable. I take 2 of them and also viactiv chewable calcium(tastes like a tootsie roll) ,my surgeon supports what I take and also said that spreading out the doses during the day helps with absorption.

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Has anyone taken gummie juice plus ? Thoughts?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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